#145 Natural Beauty Secrets For Your Skin, Taking an Armchair Culinary Tour, the Naturopathic Approach to Lyme Disease and Dealing with Family Spats During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on August 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the natural beauty secrets for your skin with Dr. Gordon Chang, taking an armchair culinary tour with Naomi Bussin, the naturopathic approach to Lyme disease with Dr. Emily Lipinski ND and dealing with family spats during Covid-19 with Lesley Sandler-Griff

We specifically discuss:

Natural Beauty Secrets for Your Skin

  • Approaching beauty from the inside
  • Detoxifying
  • Building healthy skin through a holistic approach
  • Diet, Exercise, Sleep
  • Take a wide variety of antioxidants – fighting free radicals
  • Supplements that support sleep
  • Omega-3 Fatty Acids
  • Healthy cells in the connective tissue
  • Trace minerals
  • Happiness and beauty
  • The immune system

Taking a Culinary Armchair Tour

  • If you can’t travel, cook the foods from world destinations
  • sourcing ingredients
  • My Korea – Hooni Kim (Korea)
  • Bitter Honey – Letitia Clark (Sardinia)
  • Alpine Cooking – Meredith Erickson (Austria, Switzerland, Italy, France)
  • Beyond the North Wind – Darra Goldstein (Russia)

The Naturopathic Approach to Lyme Disease

  • How do you contract Lyme Disease?
  • What are the symptoms of Lyme Disease?
  • Misdiagnosis
  • How do you diagnose Lyme Disease?
  • Testing for Lyme Disease
  • Treatment of Lyme Disease in Canada: dosage issues
  • The natural treatment of Lyme Disease
  • Finding a “Lyme Literate” physician
  • ILADS : Online resources

Dealing With Family Spats

  • With everybody in the house, are there more family spats?
  • Domestic violence
  • How do you avoid a spat?
  • Communication is key
  • Regular check-ins/meetings
  • Commitment to the security of the group
  • Acknowledging that this is a difficult process
  • How do you move forward from a spat?

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To read Naomi Bussin’s articles in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Lesley Sandler-Griff go here.

 

#133 Stress, Inflammation and Your Health, Divorce over 50, Improving Your Digestion and the Connection Between Sex and Depression

Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connection between depression and sex with Carlyle Jansen

We specifically discuss:

How Do Inflammation and Stress Impact Your Health?

  • Inflammation and the body’s response
  • Acute inflammation leads to an overreaction by white blood cells
  • Covid-19 and white blood cells attacking lung lining
  • Controlling the inflammation: anti-inflammatory treatment
  • Free radicals
  • Anti-oxidants
  • Can you get anti-oxidants from your diet?
  • Supplementation

Divorce over 50

  • Is Covid-19 driving more inquires about divorce?
  • Can you get a divorce during Covid-19?
  • The Grey Divorce
  • What issues are unique to those divorcing over 50?
  • The key issue: the financial picture
  • Research is the first step
  • Divorce coach

How To Improve Your Digestion

  • Drinking (lots of) water
  • When should you drink water?
  • Avoid known allergens
  • Eat slowly and calmly
  • Chewing
  • Don’t cook or eat when you’re upset
  • Seek out a health practitioner

Sex and Depression

  • Anxiety and depression impacting sex
  • Sex as a coping mechanism during Covid-19
  • Signs of depression
  • How do you raise the issue with your partner?
  • How does depression manifest physically?
  • Depression medication impacting sex
  • Can you have a sexual relationship if suffering with depression?
  • Can sex help someone suffering with depression?
  • Tips to maintain a sex life during depression

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Mara Marcello and Divorce Angels go here

To read Megan Horsley’s articles in Tonic Magazine go here

To read Carlyle Jansen’s articles in Tonic Magazine go here.