Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immune system function and support with Ian Clark, Virtual Care and the Myths of Digital Health with Michael Green and Dr. Ramana Appireddy, meatless Mondays with Carolyn Tanner Cohen and how Allicin can help fight off viral and bacterial infections with Dr. Peter Josling
We specifically discuss:
Immune System Function and Support
How do we avoid getting sick?
Sympathetic and Parasympathetic systems
What suppresses the immune system?
Iodine and Magnesium
Keeping mentally strong
Pandemonium is internal
Virtual Care and the Myths of Digital Health
What is virtual care?
What are the benefits of virtual care for Canadians?
Can virtual care help prevent the spread of Covid-19
Mental health and self-isolating
Avoiding unnecessary journeys
The difficulties of virtual care
Misconceptions regarding virtual care
A doctor’s experience utilizing virtual tools
Patient feedback on virtual care technology
Why are people considering cutting out (or down on) meat?
“Meatless Mondays” – going vegan one day a week
Vegan breakfast -oats + chia seed
Lentils for lunch
Cauliflower steaks for dinner
How Allicin Can Fight Infections
What is allicin?
How does allicin normalize the immune response?
Allicin kills bacteria and viruses
Can Allicin fight Covid-19?
Is allicin safe to take?
Are there contraindications for allicin?
For more information about Ian Clark show sponsor Activation Products go here.
To learn more about Michael Green and Access 2022 go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen
We specifically discuss:
The Health Benefits of Allicin
The compound Allicin
The history of garlic in remedies and treatments
A modern anti-microbial agent – virus, bacteria, fungus
Cough and cold prevention
Are microbes becoming resistant to Allicin?
How To Create Your Own Workout Mix
What is a workout mix?
Cardiovascular, strength and mobility
Your workouts change over time
Curating your own health mix
Four fitness personalities
What activities should you avoid?
Why Your Joints Are Your Healing Centers
Starting with the joints – movement
Why do you look at the joints first?
What is the fascia system?
The innate intelligence of the body
Do we need to micromanage our body in order to heal it?
Pain relief and increased mobility
Yoga For Your Mojo
How does yoga help with the libido?
Mindfulness and connection
Strength and circulation
Bound angle pose
For more information about show sponsor Allimax and Peter Josling go here.
To learn more about Vtial Directives and Rucsandra Mitrea go here.