Welcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico
We specifically discuss:
Natural Eye Care
The boundaries of human eyesight
Common eyesight problems
Dry Eye Disease
Diet/nutrients for better eyesight
Vitamins A, C and E
Lutein and Zeaxanthin
Self Care and Preventative Wellness
A diagnosis of Cancer
Listening to your body
Be your own health advocate
Access to information
Barriers to self-advocacy
The importance of community and connection to your health
Preparing for Winter Sports
Is hydration a concern in Winter?
Mood Boosting Foods
Jerusalem Artichokes for pre-biotics
Rutabagas for GABA
Brussels Sprouts for folate
Probiotics and fermented foods
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Tanya Salituro and CanPrev go here.
Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald.