Welcome to this episode of The Tonic, terrestrially broadcast on October 10 and 11, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impacted divorce with Lorne Fine, five new cooking techniques with Carolyn Tanner-Cohen and how to improve your mobility with Ali Lubin.
We specifically discuss:
What is cognition?
The factors that impact cognition
Cholesterol, smoking, depression, diabetes and hypertension
The symptoms and signs of MCI (Mild Cognitive Impairment)
Lifestyle changes that can boost cognition
A healthy diet that supports cognition
What foods should be avoided?
Supplements: Omega-3, Turmeric, L-Theanine, B Vitamins, Vitamin K2, Ginko Biloba, Ginseng etc.
Covid-19 and Divorce
How is Covid-19 impacting married couples?
Are the courts conducting divorce hearings during the pandemic?
Urgent and emergency hearings
Structural changes to the family courts in Ontario
How have family lawyers changed their practice?
Custody and Access issues
Are clients settling more of their issues?
Child support and spousal support
Matrimonial homes and other assets
Five New Cooking Techniques
Salt and pepper
Fat and acid
Slow roasting and braising
Improving Your Mobility
Mobility and range of motion
Mobility and flexibility
Why is mobility important?
How do we know if we’re sufficiently mobile?
Objective measures of mobility
Are we mobile because we do things that require mobility?
Are there things that we can do that will improve mobility?
Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond
We specifically discuss:
The Natural Treatment of Stress
Who suffers from stress?
Is all stress bad?
Dealing with stress in the moment
Adaptogens – Ginseng
Vitamin B for a balanced diet
A Healthy Diet
Sleep and Regular Exercise
Avoiding alcohol, smoking, vaping and other toxins
The Intention Behind Your Workout
What mistakes do people make to derail their workouts?
Why do we (should we) work out?
Why is it important to be focused in our workout?
Preserving the wellness in our bodies
Form and awareness
Digital Health For Seniors
What is the mandate for digital health for aging Canadians?
How can digital access to health care improve life for Canadians