#151 Make Your Bedroom A Sanctuary of Peace, Grey Divorce, Foods That Support Sleep, and Healthy Relationships

Welcome to this episode of The Tonic, terrestrially broadcast on September 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to make your bedroom a sanctuary of peace with Adarsh Shah, the phenomenon of grey divorce with Lorne Fine, foods that support sleep with Megan Horsley and the importance of healthy relationships with Montrella Cowan

We specifically discuss:

How To Turn Your Bedroom Into A Sanctuary of Peace

  • Pillows: “the mattress for your head”
  • How long should you use a pillow for?
  • How do you find the right pillow?
  • New pillow technology
  • duvet/comforters/blankets
  • Sheets

Grey Divorce

  • What is a grey divorce?
  • When do people get divorced?
  • Why is grey divorce happening?
  • Factors militating staying together
  • Assets: matrimonial homes, pensions etc.
  • Division of property
  • Hiring a financial consultant
  • Spousal support
  • Advice for those considering getting a divorce

Foods That Support Sleep

  • The interconnection between nutrition and sleep
  • How sleep affects nutrition
  • Inflammation
  • The gut-brain axis
  • Melatonin
  • Circadian rhythm
  • Foods high in tryptophan
  • Foods with Gaba
  • Herbal teas
  • Caffeine, sugar, alcohol, processed foods

The Importance of Healthy Relationships

  • Why is having healthy relationships so important?
  • Communication
  • What can we do to improve our relationship skills?
  • Let people know that what they’re feeling is okay
  • Give people space
  • How do you learn how to pick up on non-verbal cues?

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Lorne Fine go here

To read Megan Horsley’s articles in Tonic Magazine go here

To learn more about Montrella Cowan, go here

#138 Assembling an All-Natural First Aid Kit, The Importance of a Good Night’s Sleep, The Health Benefits of Turmeric and The Future of Restaurants in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 27 and 28, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to assemble an all-natural first aid kit with Joel Thuna, why sleep is so important to your health with Adarsh Shah, the health benefits of turmeric with Dr. Nick Bitz ND and the future of restaurants in Toronto with Vito Marinuzzi

We specifically discuss:

Assembling an All-Natural First Aid Kit

  • Why should you have a natural first aid kit?
  • Knowledge of first aid is your first tool
  • Home, vacation, office and auto first aid kits
  • What every kit needs to have
  • The auto first aid kit: hand sanitizer, elastic bandages, tea tree ointment, ginger
  • The camping/hiking kit: probiotics, activated charcoal, insect sting relief pads,
  • Lemon eucalyptus
  • Digital thermometer
  • White willow bark
  • Saline solution
  • Arnica or comfrey cream
  • Aloe vera
  • Chamomile tea bags
  • Organic elderberry capsules
  • Organic turmeric capsules
  • NOT MENTIONED ON THE SHOW: Lavender Oil, Valerian Extract, Sterile Syringe, Clove Oil, Capsicum Cream

Getting a Good Night’s Sleep

  • What is a good night’s sleep?
  • The sleep cycle
  • Deep sleep
  • Why do some have difficulty getting to sleep?
  • Creating a calm environment for sleep
  • Eliminating blue light
  • Sleep and mood
  • How do we avoid waking up at night?
  • Alcohol impacts the sleep cycle
  • Age and the necessity for sleep

The Health Benefits of Turmeric

  • Turmeric and curcumin
  • Supplement potency
  • Inflammation and joint health
  • Antioxidant
  • Liver health
  • Skin conditions
  • Brain health and moods
  • Immunity
  • Staining
  • The process of growing and manufacturing turmeric as a supplement
  • What should you look for in a turmeric supplement?
  • Contraindications

The Future of Restaurants in Toronto

  • Coping with Covid-19 as a small business
  • Preserving the brand
  • Survival and trail-blazing
  • “Moving the wheel” -$20 four course dinners
  • Co-branding
  • Federal, Provincial and Municipal efforts to support small business
  • Issues in re-opening a restaurant in the future
  • Take-out and Pick-up orders
  • Ubereats and other delivery services
  • Brand extension

For more information about show sponsor Pure-Le Natural go here.

To read articles by Joel Thuna in Tonic Magazine go here.

To learn more about Adarsh and Ultramatic go here

To learn more about Dr. Nick Bitz ND and Youtheory go here

To learn more about Vito Marinuzzi and support his restaurants, 7 Numbers, go here