Welcome to this episode of The Tonic, terrestrially broadcast on September 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to make your bedroom a sanctuary of peace with Adarsh Shah, the phenomenon of grey divorce with Lorne Fine, foods that support sleep with Megan Horsley and the importance of healthy relationships with Montrella Cowan
We specifically discuss:
How To Turn Your Bedroom Into A Sanctuary of Peace
Pillows: “the mattress for your head”
How long should you use a pillow for?
How do you find the right pillow?
New pillow technology
What is a grey divorce?
When do people get divorced?
Why is grey divorce happening?
Factors militating staying together
Assets: matrimonial homes, pensions etc.
Division of property
Hiring a financial consultant
Advice for those considering getting a divorce
Foods That Support Sleep
The interconnection between nutrition and sleep
How sleep affects nutrition
The gut-brain axis
Foods high in tryptophan
Foods with Gaba
Caffeine, sugar, alcohol, processed foods
The Importance of Healthy Relationships
Why is having healthy relationships so important?
What can we do to improve our relationship skills?
Let people know that what they’re feeling is okay
Give people space
How do you learn how to pick up on non-verbal cues?
For more information about show sponsor Ultramatic and Adarsh Shah go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 27 and 28, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to assemble an all-natural first aid kit with Joel Thuna, why sleep is so important to your health with Adarsh Shah, the health benefits of turmeric with Dr. Nick Bitz ND and the future of restaurants in Toronto with Vito Marinuzzi
We specifically discuss:
Assembling an All-Natural First Aid Kit
Why should you have a natural first aid kit?
Knowledge of first aid is your first tool
Home, vacation, office and auto first aid kits
What every kit needs to have
The auto first aid kit: hand sanitizer, elastic bandages, tea tree ointment, ginger
The camping/hiking kit: probiotics, activated charcoal, insect sting relief pads,
White willow bark
Arnica or comfrey cream
Chamomile tea bags
Organic elderberry capsules
Organic turmeric capsules
NOT MENTIONED ON THE SHOW: Lavender Oil, Valerian Extract, Sterile Syringe, Clove Oil, Capsicum Cream
Getting a Good Night’s Sleep
What is a good night’s sleep?
The sleep cycle
Why do some have difficulty getting to sleep?
Creating a calm environment for sleep
Eliminating blue light
Sleep and mood
How do we avoid waking up at night?
Alcohol impacts the sleep cycle
Age and the necessity for sleep
The Health Benefits of Turmeric
Turmeric and curcumin
Inflammation and joint health
Brain health and moods
The process of growing and manufacturing turmeric as a supplement
What should you look for in a turmeric supplement?
The Future of Restaurants in Toronto
Coping with Covid-19 as a small business
Preserving the brand
Survival and trail-blazing
“Moving the wheel” -$20 four course dinners
Federal, Provincial and Municipal efforts to support small business
Issues in re-opening a restaurant in the future
Take-out and Pick-up orders
Ubereats and other delivery services
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.