#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils

Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND

We specifically discuss:

Preparing Your Bedroom For Winter

  • How can we keep our bodies warmer at night?
  • How do you make your mattress cozy?
  • How do we help to get ourselves up in the morning?
  • Pillows
  • Alarm Clocks
  • Goal Setting
  • Improving breathing during sleep
  • Alleviating stress

Top Nutrition Trends of 2020

  • People new to cooking
  • Plant based nutrition and eating
  • Veganism
  • Intermittent fasting
  • Mindful eating

ADR and Divorce

  • Mediation
  • Arbitration
  • The impact of Covid-19
  • Med/Arb hybrid
  • Self-representation
  • Collaborative divorce

Pros and Cons of Cooking Oils

  • Health benefits of cooking oils
  • Processed and hydrogenated oils
  • The role of fat in our bodies
  • Avocado oil
  • Coconut oil
  • Extra-virgin olive oil

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Shauna Lindzon, go here

To learn more about Rachel Nusinoff go here

To learn more about Dr. Emily Lipinski ND go here

 

#126 A Personal Journey To Heart Health, Mindfulness Amidst Panic, Cooking with Beans and the Natural Treatment of Arthritis

Welcome to this episode of The Tonic, terrestrially broadcast on April 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss a personal journey to heart health with Wayne Elliot, mindfulness amidst panic with Tracey Soghrati, cooking with beans with Naomi Bussin and the natural treatment of arthritis with Dr. Emily Lipinski ND

We specifically discuss:

A Personal Journey to Heart Health

  • Wayne’s story
  • Natural health?
  • Jim Strauss’ philosophies
  • What do Statin drugs do?
  • Blood flow
  • Supplements

Mindfulness Amidst Panic

  • What happens when we panic?
  • Daily practice to deal with social distancing
  • Acceptance and lower resistance to “what ifs”
  • Coping mechanisms and triggers
  • Shifting perspective
  • RAIN: Recognize, Allow, Investigate, Nurture
  • Self-compassion

Cooking With Beans

  • Why are we talking about cooking with beans?
  • Why is everyone else talking about beans?
  • Beans as a meat alternative or supplement
  • Heirloom beans – Rancho Gordo
  • Canned beans: salt, EDTA
  • Dried beans: soaking, The Instant Pot
  • Aquafaba
  • Cool Beans – Joe Yonan
  • Spreads, Dips, Salads, Soups, Stews, Pastas, Desserts

The Natural Treatment of Arthritis

  • Osteoarthritis
  • Rheumatoid Arthritis
  • How do you know what kind of arthritis you have?
  • How do you treat osteoarthritis?
  • Supplements: Natural Eggshell Membranes
  • Conceptualizing Arthritis as Inflammation
  • How do you treat rheumatoid arthritis?
  • Auto-immune deficiency and trigger
  • Leaky gut
  • Supplements
  • Vitamin D
  • Intermittent Fasting

For more information about Wayne Elliot show sponsor Strauss go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Dr. Emily Lipinski ND go here.