Welcome to this episode of The Tonic, terrestrially broadcast on July 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the secrets of beautiful skin with Dr. Gordon Chang, intermittent fasting with Dr. Emily Lipinski ND, mindfulness and gratitude with Tracey Soghrati and the best farmers markets in Toronto with Megan Horsley
We specifically discuss:
The Secrets of Beautiful Skin:
Renewing skin from the inside
Antioxidants in the skin
Vitamins B, C, D, E, Omega 3 Oils,
Minerals – Silicon, Zinc, Copper
Collagen – elasticity of skin
Sources of Collagen
Acne – plugged up glands
What is intermittent fasting?
Is intermittent fasting dieting?
What is the theory of intermittent fasting?
16/8 intermittent fasting
5/2 intermittent fasting
Does intermittent fasting work for everyone?
What are the difficulties of intermittent fasting?
What sort of results can one expect?
What are the drawbacks/contraindications to intermittent fasting?
Mindfulness and Gratitude:
How do you describe gratitude?
The negativity bias
Mindfulness vs. negativity
Gratitude in the context of marriage
Bringing attention to things you take for granted
People with gratitude have more energy
Gratitude and wellness
Limitations of mindfulness
The actual practice of gratitude
Toronto’s Best Farmers Markets:
Advantages of going to a farmers market
Withrow Farmers Market
Evergreen/Brickworks Farmers Market
Communication with Farmers/Education
For more information about show sponsor OmegaAlpha go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction?
Why is there an increase in food allergies?
Avoiding introduction of allergens
Sun exposure – Vitamin D
Supplements to help with food allergies
Increase your biome – probiotics
Omega 3 Oils
“Mastering The Art of French Cooking”
“The Silver Palate Cookbook”
“The Joy of Cooking”
“Essentials of Classic Italian Cooking”
“The Moosewood Cookbooks”
“Vegetarian Cooking for Everyone”
“The Breakfast Cookbook”
Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
What to look for in a cookbook
Keto diet – based on fat
dieting as a short term solution
Low fat diets …are out
Weight loss as a lifestyle decision – reducing carbohydrates/sugar
SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you
Exercise, diet and mindset mix
Every opportunity is an opportunity of growth and learning
The only failure is not trying
Consistency and convenience
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on food allergies in Tonic Magazine go here.
To read Naomi’s articles in Tonic Magazine go here.
To learn more about Dr. Emily Lipinksi ND go here.