#77 The Factors Driving the Purpose Built Rental Market, The Mindset for Treatment of Chronic Pain, How to Travel Like a Holistic Nutritionist and Reasonable Expectations of Your Yogi

Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein

We specifically discuss:

What are the factors driving the purpose built rental market?

  • Competition between building condos and rental projects as an investment
  • Long term vs. short term investment
  • Low interest rates
  • Demographics – Baby Boomers and Millennials
  • Differences in the way rental buildings are being built over time
  • Stakeholders – government, ratepayer groups
  • Incentives to encourage the supply of rental projects
  • Immigration and employment opportunities
  • The taxation regime
  • The Toronto municipal position
  • The development community advocacy
  • Stability of income and appreciation of capital assets

The mindset for treatment of chronic pain

  • The connection between mindset and treatment of pain
  • Paying attention to emotions
  • The “innate intelligence of the body”
  • Body, mindset and emotion
  • How does fear impede the healing process?
  • Stress hormones
  • How do we overcome fear and heal?
  • How does the mindset get changed?
  • Dealing with pain with an emergency strategy
  • Long term strategy for maintenance

Travel like a holistic nutritionist

  • Water – dehydration while flying
  • Vegetables
  • Digestive enzymes – probiotics
  • Jet lag – sleep and supplements
  • Eat locally
  • Exercise

Reasonable expectations of your yogi

  • What is expected of a modern yogi?
  • Holding space
  • Mentorship
  • Beyond the physical
  • Which expectations are reasonable…and which are not?
  • Being the perfect citizen
  • Social media persona

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Rucsandra Mitrea go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To read Jodi Fischtein’s article in Tonic Magazine go here.

#47 Arthritis and Self-Advocacy, Meal Prep Mastery, Having that Long Term Care Conversation and Sleep Hygiene

Welcome to this episode of The Tonic, terrestrially broadcast on September 29 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about diagnosing and advocating Arthritis, with Janet Yale; meal prep master with Tonic Sex Expert Megan Horsley; how to have that long term care conversation with David Bernstein and sleep hygiene with Dr. Emily Lipinski ND.

Also….the Soul Segment with Lisa Marvin

We specifically discuss:

Arthritis and Advocacy

  • What is Arthritis?
  • osteoarthritis and rheumatoid arthritis
  • symptoms of arthritis
  • Who can diagnose arthritis
  • The Symptom Checker
  • Who is affected by arthritis?
  • chronic pain
  • self advocacy
  • medical cannabis
  • quality of life

Having that Long Term Care Conversation

  • How do you enter into the conversation?
  • The starting point: Where do they want to live?
  • retro-fitting the home
  • Issues around the living will
  • avoiding falling
  • the financial concerns
  • managing expectations
  • health binder
  • speak with the doctors
  • speak with the lawyers, accountants and investment specialists

Meal Prep Mastery

  • Are meal boxes necessary?
  • Carving out the time
  • What are the benefits of meal prep?
  • Find your inspiration
  • Buying in bulk
  • Expanding recipes – simple recipes
  • quality containers
  • what types of foods are appropriate?

THE SOUL SEGMENT: Fulfillment

Sleep Hygiene:

  • Why is sleep important?
  • sleep and weight loss
  • sleep and disease
  • sleep and aging
  • What is stopping us from sleeping properly?
  • Eating before sleep
  • Sleep rituals
  • Sleep temperature
  • Light regulation
  • snoring
  • Sleep apnea and weight loss
  • herbal remedies
  • jet lag and melatonin

For more information about show sponsor The Arthritis Society go here.

For more information about David Bernstein and Caregiver Services go here

To read Megan’s article on yoga breathing in Tonic Magazine go here.

For more information about the Big Carrot go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Lisa Marvin go here.