Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss medical cannabis as a treatment for mental illnesses with Dr. Mandeep Singh, mental training for healing your body with Rucsandra Mitrea, three great overlooked grains with Carolyn Tanner-Cohen and Mindful Communications with Tracey Soghrati
We specifically discuss:
Medical Cannabis and Mental Health
A holistic approach to treating mental health issues
How does medical cannabis fit in with a holistic approach?
Doctors’ reluctance to prescribe medical cannabis
Addiction risk to medical cannabis
Side affects of medical cannabis
Contraindications to using medical cannabis
Mental Training for Healing Your Body
Why dealing with pain is like training for the Olympics
The desire to heal is the driving force
The belief that you will heal
Facilitating mental and emotional health to help the body heal
A gradual process to changing beliefs
How to start the snowball rolling
Three Great Overlooked Grains
Cooking with whole grains
How to cook Farro
How to cook Amaranth
How do you mindfully listen?
What do people do in communication that is off-putting?
How do we improve our communication?
Being present to your own experience
LISTEN TO WIN A BOOK!
For more information about Dr. Mandeep Singh go here.
For more information about Rucsandra Mitrea and Vital Directives go here.
For more information about Carolyn Tanner Cohen go here.
For more information about Tracey Soghrati go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 5, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat headaches naturally with Master Herbalist, Joel Thuna; how yoga is a medium for change with Jodi Fischtein and the pros and cons of cleansing with Charlene Day
We specifically discuss:
Treating Athlete’s Foot Naturally:
what are Primary Headaches?
stress, migraine or cluster headaches
causes of primary headaches
what are Secondary Headaches?
natural remedies and Primary Headaches
herbs and supplements for headache prevention
lifestyle prevention of headaches
calming treatment for existing headaches
Yoga as a Medium for Change:
self-inquiry: seeking dimensions in yourself
jettison previous behaviour
changes through mindfulness
The Pros and Cons of Cleansing:
what is a cleanse?
what does a cleanse do?
are cleanses for everyone?
types of cleanse
prepping for and transitioning out of cleanse
commitments to cleanse
best and worst part of cleansing
For Joel’s article about Headaches in Tonic Magazine go here.
For Jodi’s article taking yoga and change in Tonic Magazine go here.
To learn more about Charlene Day Meditation go here.