Welcome to this episode of The Tonic, terrestrially broadcast on August 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the best clinical health care practices with George Barakat, host gifts for backyard and cottage get-togethers with Carolyn Tanner Cohen, Mindfulness and Loneliness with Tracey Soghrati and sports injury triage with Dr. Stacy Irvine
We specifically discuss:
Best Clinical Health Care Practices
What is the ‘new normal’?
Protocols for medical clinics
Planning for the future: digital presence
Implementing what has been learned
Protecting the staff
The collective greater good
What will the best practices look like going forward?
Coordinating the technology
Host Gifts for Cottage or Backyard Get-Togethers
The job of home or cottage entertaining
“What can I bring?”
Taking care of the cocktail hour
Bringing a board
Mindfulness and Loneliness
Loneliness is an epidemic
Can people be lonely when they’re around other people?
Loneliness vs. social isolation
The neuroscience of loneliness
The perception of threat
Losing the ability to engage
How do we know if we’re lonely?
Reengaging via mindfulness
Monitoring your environment
Accepting your experience in the moment
Being present in social situations
Sports Injury Triage
Injuries connected to doing new activities
Tennis elbow/Golfer’s elbow
For more information about show sponsor Jack Nathan Health and George Barakat go here.
Welcome to this episode of The Tonic, terrestrially broadcast on August 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the naturopathic approach to stress in challenging times with Dr. Melanie Kusznireckyj ND, why micro-nutrients are as important to your health as macro-nutrients with Megan Horsley RHN, the exercises that support running, hiking and jogging with Ali Lubin and how you can overcome loneliness with Carlyle Jansen.
We specifically discuss:
The Naturopathic Approach to Adapting and Coping During Challenging Times
Stress caused by challenging times
The education and training of naturopathic doctors
The underlying philosophy of naturopathy and naturopathic medicines
The holistic approach
Mitigating side effects
The relationship between a naturopathic doctor and patient
High EPA Omega Fatty Acids (Fish Oil)
L-Theanine: (Green Tea)
Gaba: The stomach-brain connection
Micro-nutrients vs. Macro-nutrients
Tracking macro-nutrients and weight loss
What is a macro-nutrient?
What is a micro-nutrient?
What happens if you don’t get enough micro-nutrients?
What’s wrong with “fortified” flours?
Supplementing while dieting
Eating whole foods that are nutrient dense
The Exercises that Support Running, Hiking and Walking
The health benefits of running, hiking and walking
What are the risks of running, hiking, walking?
How do we prevent those risks?
How to get started?
Work out buddies
Over-training and rest days
Loneliness is a feeling not a fact
Cognitive behavioral techniques
Loneliness and depression
Expect the best
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Melanie Kusznireckyj ND go here.
To read Megan Horsley’s articles in Tonic Magazine go here.