Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market
Where are interest rates going?
The unexpected shocks to the market
Factors impacting the market
The difference between the USA and Canada
Interest rates and investors in development
Rental buildings becoming a larger portion of the market
Pension Funds role in financing rental development
Maca For Your Mojo
What is Maca?
Health benefits of Maca
Uses for Maca
The Natural Treatment of Menopause
What is Menopause and Peri-menopause?
Symptoms of Menopause
Hot Flashes: Dairy consumption vs. soy
Treating mood changes
Alcohol: Red Wine
Sugar and sugar cravings
Addressing weight gain
Bone Density and exercise
Busting Sleep Myths
Do babies dream?
Do people only grow or regenerate during sleep?
Do older people need less sleep?
Is napping sleep as good as overnight sleep?
Why do we dream?
What is the longest we can go without sleep?
For more information about show sponsor The Benvenuto Group go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.
We specifically discuss:
Macro-nutrients and micro-nutrients
What does magnesium do?
What happens if you’re magnesium deficient?
Why do we want to take magnesium?
Can we get magnesium from our food?
Blood test for magnesium
Taking magnesium as a supplement
Elemental Magnesium and bio-availability
Natural Ways to Boost Your Libido
Stress reducing activities
yoga and meditation
Thai Yoga Massage
Zinc rich foods
Being creative – sacral shakra
Yoga For Your Heart
Yoga and the expansive feeling
Yoga and heart health
Calming of the thought fluctuations of the mind
Grief and PTSD
Yoga for a better sex life
What’s For Dinner?
Slow cooked bbq chicken
Cacio e pepe
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on magneisum in Tonic Magazine go here.
To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.
To read Deborah’s article on yoga and heart health in Tonic Magazine go here.