#72 How Changes in Interest Rates Impact the Real Estate Market, Maca For Your Mojo, The Natural Treatment of Menopause and Busting Sleep Myths

Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane

We specifically discuss:

How Interest Rates Impact the Real Estate Market

  • Where are interest rates going?
  • The unexpected shocks to the market
  • Factors impacting the market
  • The difference between the USA and Canada
  • Interest rates and investors in development
  • Rental buildings becoming a larger portion of the market
  • Pension Funds role in financing rental development

Maca For Your Mojo

  • What is Maca?
  • Health benefits of Maca
  • Uses for Maca
  • Smoothies
  • Maca-Cacao Latte
  • Overnight Oats

The Natural Treatment of Menopause

  • What is Menopause and Peri-menopause?
  • Symptoms of Menopause
  • Hot Flashes: Dairy consumption vs. soy
  • Treating mood changes
  • Alcohol: Red Wine
  • Sugar and sugar cravings
  • Bio-Identical Hormones
  • Addressing weight gain
  • Bone Density and exercise

Busting Sleep Myths

  • Do babies dream?
  • Do people only grow or regenerate during sleep?
  • Do older people need less sleep?
  • Is napping sleep as good as overnight sleep?
  • Why do we dream?
  • What is the longest we can go without sleep?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Carolyn Tanner-Cohen go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Dr. James MacFarlane and MedSleep go here.

 

#65 Magnesium, Natural Ways to Boost Your Libido, Yoga for Heart Health and What Are We Having For Dinner?

Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.

 

We specifically discuss:

Magnesium

  • Macro-nutrients and micro-nutrients
  • What does magnesium do?
  • What happens if you’re magnesium deficient?
  • Why do we want to take magnesium?
  • Can we get magnesium from our food?
  • Blood test for magnesium
  • Taking magnesium as a supplement
  • Elemental Magnesium and bio-availability

Natural Ways to Boost Your Libido

  • Reduce stress
  • Stress reducing activities
  • yoga and meditation
  • Thai Yoga Massage
  • Soaker tubs
  • Zinc rich foods
  • Maca
  • Being creative – sacral shakra

Yoga For Your Heart

  • Yoga and the expansive feeling
  • Healing yoga
  • Yoga and heart health
  • Dean Ornish
  • Calming of the thought fluctuations of the mind
  • Grief and PTSD
  • Yoga for a better sex life

What’s For Dinner?

  • Fondu
  • Faro
  • Tomahawk Steak
  • Slow cooked bbq chicken
  • Fresh pasta
  • Cacio e pepe
  • Amatriciano

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on magneisum in Tonic Magazine go here.

To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.

To read Deborah’s article on yoga and heart health in Tonic Magazine go here.

To learn more about Vito Marinuzzi go here.