Welcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Shauna Lindzon and how to avoid yoga injuries with Jelayna Da Silva
We specifically discuss:
Stress As We Age
Stress in older Canadians
Covid-19’s impact on older Canadians
Reduced recreational opportunities
Chronic stress vs. acute stress
Responding to chronic stress: safety and health
Family face time
Stop Second Guessing Yourself, and Find Confidence
Second guessing yourself: a decision every 2 seconds
Two thought loops: Rumination and “all or nothing” thinking
The first step: noticing
The lens that we we our actions
After noticing comes acceptance
Redirecting our thinking: “I got this!”
What does confidence look like?
Misconceptions about confidence
Cooking With Zucchini
The nutritional benefits of zucchini
Chocolate chunk zucchini loaf
Summer minestrone soup
Jamie’s zucchini pasta
Avoiding Yoga Injuries
Is yoga really a gentle practice?
The types of yoga injuries: shoulders, wrists, lower back and pre-existing injuries
Welcome to this episode of The Tonic, terrestrially broadcast on July 3 and 4, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss men’s health issues with Ian Clark, the real meaning of yoga with Julie Watson, five annual flowers to plant in your garden now with Melissa Cameron and anxiety and the end of Covid-19 restrictions with Kevin Frankish
We specifically discuss:
Men’s Health Issues
What are the big health concerns for men?
Hormonal health: testosterone and estrogen
Calcium equilibrium: Vitamin D3 and K2-MK7
How can you have a healthy heart?
Magnesium and stress
Reproductive long term health: Pumpkin seed oil
The Real Meaning of Yoga
How do most people think about their yoga practice?
Westernization of a sacred practice
What are the ‘8 limbs’ of yoga practice?
What is the concept of Ahimsa?
What is the concept of Satya?
What is the concept of Asteya?
5 Annual Flowers to Plant in Your Garden
Why would you include annual flowers into the garden?
The concept of direct sowing
Preparing the garden for direct sowing
Dealing with poor soil
Anxiety and the End of Covid-19 Restrictions
The easing of Covid-19 restrictions
Struggling with choices and making plans
Thinking and preparing for change
Communicating your feelings
The risk of depression
The power of ‘hope’ that things can be better
To learn more about Ian Clark and Activation Products go here.