#12: Valentine’s Day Do’s and Don’ts, the Most Asked Marijuana Questions and Swapping Out Diets and Swapping in Self Care

Welcome to this episode of The Tonic, terrestrially broadcast on January 27, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Valentine’s Day Do’s and Don’ts with Tonic Sex Expert, Carlyle Jansen; the most asked questions about medical marijuana with expert Breanna Roycroft; and swapping out diets and swapping in self-care with Tonic holistic nutritionist Claire Le Gresley.

 

We specifically discuss:

Valentine’s Day Do’s and Don’ts:

  • The worst Valentine’s Day gift ever
  • What are some “don’t” gifts?
  • What are some “do or DIY” gifts?
  • Experiential gifts for Valentine’s Day

The Most Asked Questions about Medical Marijuana:

  • Do you have to smoke medical marijuana?
  • Will medical marijuana get you high?
  • What is a Licensed Producer?
  • Licensed Producers vs. Dispensaries
  • Where can you find reliable information about medical marijuana?

Replacing Dieting with Self Care:

  • Why should you ditch your diet?
  • Why is a focus on self-care beneficial?
  • What is a common self-care misconception?
  • The connection between nutrition and self-care
  • How does self-care work practically?

Links:

For Carlyle’s articles in Tonic Magazine go here. 

For more information about GrowWise Health go here.

For Claire’s article on self-care go here.

For more information about Show Sponsor, We-Vibe go here.

A SPECIAL OFFER! Show sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.

ANOTHER SPECIAL OFFER We-Vibe is offering The Tonic listeners an extra 5% off all products on we-vibe.com. The offer is good until the end of January 2018. Use the code “TONIC” at purchase.

 

#5: How Your Lifestyle Can Prevent Diabetes; The Best Cookbooks for Holiday Gifts; Cannabis Myths in a Post-Truth World

Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how lifestyle can help prevent pre-Diabetes and its progression to type 2 Diabetes with Master Herbalist, Joel Thuna; Finding the right cookbook as a holiday gift for your favourite home chef with Tonic Cookbook Reviewer Naomi Bussin; and Cannabis myths in a post-truth world with Tonic Medical Marijuana expert Michael Murchison

 

We specifically discuss:

Lifestyle Changes and Diabetes:

  • What is pre-Diabetes and Type 2 Diabetes?
  • What are the risk factors for developing pre-Diabetes and Type 2 Diabetes?
  • What are the lifestyle changes that help prevent pre-Diabetes?
  • What dietary changes can help prevent pre-Diabetes?
  • What supplements can help prevent pre-Diabetes?
  • Soluble Fiber and Milk Thistle Extract Capsules

The Best Cookbook Gifts for the Holidays:

  • What new cookbook spoke to Naomi the most?
  • What cookbook should you buy for the baker?
  • What cookbook should you buy for the food nerd?
  • What cookbook is right for Millennials?

Cannabis Myths:

  • What do we know about Cannabis and why don’t we know more?
  • What are the health benefits of medical marijuana?
  • What are the health risks of medical marijuana?
  • What are the strains of marijuana and how can they affect you differently?
  • The myths of the Indica and Sativa strains

Links:

For Joel’s article about Diabetes in Tonic Magazine go here. 

For Naomi’s article on Cookbook Gifts in Tonic Magazine go here.

For Michael’s article on Cannabis Myths in Tonic Magazine go here.

A SPECIAL OFFER! Show sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.