Welcome to this episode of The Tonic, terrestrially broadcast on December 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a new method of removing alcohol in the blood system utilizing hyperventilation with Dr. Joseph Fisher, chair yoga with Deborah Devine and exercise and weight loss with Noah Schwartz.
We specifically discuss:
What are the health benefits of medicinal mushrooms?
Reishi, Turkey’s Tail, Shiitake, Maitake
Hot water extraction
Dosages and label reading
Who would benefit from taking mushrooms?
Hyperventilation To Rid The Body of Blood Alcohol
Why is it important to get blood alcohol out of the system?
How does the body rid itself of blood alcohol?
What tools are available to assist in ridding blood alcohol out of the body?
Supporting hyperventilation as a method of removing blood alcohol from the body
Potential side effects
The technology and the testing process
What is chair yoga?
Why is chair yoga so good for you?
What equipment do you need for chair yoga?
For health benefits how long should your practice be?
Welcome to this episode of The Tonic, terrestrially broadcast on May 2 and 3, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing stress with Dr. Philip Rouchotas ND, the anti-viral properties of oil of oregano with Roger Baird, adopting pets during social isolation with Hannah Sotropa and whether now is the time for self-improvement with Rod MacDonald
We specifically discuss:
Managing Stress Naturally
Stress overlapping with depression
Diet and lifestyle strategy to deal with adrenal fatigue
Sleep and Melatonin
B Vitamins, Adaptogens
The Anti-Viral Properties of Oil of Oregano
Wild oil of oregano
Ingesting oil of oregano
What are the health benefits of oil of oregano?
Adopting Pets During Social Isolation
What are the benefits of adopting a pet?
What is the process of adopting a pet during Covid-19 social distancing?
Motives for adopting a pet
Pet adoption vs. pet fostering
Considerations when adopting a pet
If you’re interested in adopting or fostering a pet go here.
Is Now The Time for Self-Improvement?
Is Covid-19 the right time to contemplate self-improvement?
Self-awareness and carrying forward
Does worrying and stress impede personal growth?
Steps to starting self-improvement
Accountability and structure
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To learn more about Roger Baird and Oil of Oregano go here.
To learn more about Toronto Humane Society go here.
To read articles written by Rod MacDonald in Tonic Magazine go here.