Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues
Over-prescription and Informed consent
Problems with prescription medicines
Comorbidity of mental health issues
Lifestyle strategies – Mediterranean diet and exercise
Supplements and drug interactions
High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin
Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style?
What is a conflict style?
Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist?
What are reasonable expectations in working with a Holistic Nutritionist?
What sort of training does a Holistic Nutritionist have?
Tools: Food diary
What is working for clients?
What should you look for in a Holistic Nutritionist?
Living With Dravet Syndrome
What is Dravet Syndrome?
What triggers the seizures?
Medications for Dravet Syndrome
Day to day life
Preparing for the future
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To read articles written by Carlyle Jansen in Tonic Magazine go here.
To read articles written by Megan Horsley in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions
Rest + sleep
Supplements for inflammation
What precedes inflammation?
The connection between stress and inflammation
The Foods That Will Help You Sleep
Foods that calm you and help you sleep
Folic Acid, B Vitamins, Calcium
Tryptophan and melatonin
Avoid heavy meals
Should Our Water Be Fluoridated?
What is fluoride?
Do we get fluoride in our diet?
Foods that contain fluoride
How is fluoride beneficial?
Why would you take fluoride out of water?
Over-fluoridation and iodine absorption
Fluoride and children
Guidelines for fluoride intake
Yoga For Athletes
Why would an athlete benefit from a yoga class?
Counteracting the act of sitting
Yin and Yang style classes
Yoga and core strength
Sensing inside yourself
Developing Awareness of Your Body
For more information about show sponsor Purica and Jason Watkin go here.