Welcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the effects of aging on muscles, tendons and bones with Dr. Erin Boynton
Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment of frozen shoulders with Dr. Erin Boynton, the practice of Yoga Nidra with Sari Nisker Fox and the flavour of umami with Shauna Lindzon
We specifically discuss:
Treating the Symptoms of Menopause Naturally
What is menopause and when does it occur?
The role of oestrogen
Is hormone replacement therapy still viable?
General health heading into menopause
Vitamin D and K2
What are hot flashes and how can they be treated?
What is the cause of vaginal dryness and how can it be treated?
Hormonal changes and mood
The connection between menopause and bone density
Treating Frozen Shoulders
What is a frozen shoulder?
How do you get a frozen shoulder?
What does a frozen shoulder feel like?
Can you treat a frozen shoulder?
Natural treatment and lifestyle
Physical therapy and acupuncture
What is yoga nidra?
The guided meditation experience
What do you do in yoga nidra?
Relaxing the body parts from head to toe
What do you need to practice yoga nidra?
How does yoga nidra make you feel?
How does yoga nidra help you?
The Fifth Flavour Profile: Umami
What is umami?
Sources of umami
Umami to replace salt
The role of umami in cooking
Cooking with umami ingredients
Miso, fish sauce, anchovies, dehydrated mushrooms
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.