Welcome to this episode of The Tonic, terrestrially broadcast on January 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss detoxing after holiday overindulgence with Dr. Gordon Chang, the health benefits of Oil of Oregano with Roger Baird, cooking with fruit in Winter with Naomi Bussin and how mindfulness can help you make changes or evolve with Tracey Soghrati
We specifically discuss:
What does it mean to detox?
Why should you detox?
The body’s pathways for detoxification
The liver’s role in detoxification
The process of detoxification – toxins created by the body
Is there value in cleansing?
Exercise as detox
Milk Thistle and other herbs for liver health
The results of detoxing
The Health Benefits of Oil of Oregano
Wild Oil of Oregano
What are the chemical compounds found in Oil of Oregano that are beneficial?
Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction?
Why is there an increase in food allergies?
Avoiding introduction of allergens
Sun exposure – Vitamin D
Supplements to help with food allergies
Increase your biome – probiotics
Omega 3 Oils
“Mastering The Art of French Cooking”
“The Silver Palate Cookbook”
“The Joy of Cooking”
“Essentials of Classic Italian Cooking”
“The Moosewood Cookbooks”
“Vegetarian Cooking for Everyone”
“The Breakfast Cookbook”
Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
What to look for in a cookbook
Keto diet – based on fat
dieting as a short term solution
Low fat diets …are out
Weight loss as a lifestyle decision – reducing carbohydrates/sugar
SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you
Exercise, diet and mindset mix
Every opportunity is an opportunity of growth and learning
The only failure is not trying
Consistency and convenience
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on food allergies in Tonic Magazine go here.
To read Naomi’s articles in Tonic Magazine go here.
To learn more about Dr. Emily Lipinksi ND go here.