#61 The Natural Treatment of Food Allergies, Classic Cookbooks, Fad Diets and Creating Your Fit Future Self

Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.

We specifically discuss:

The Natural Treatment of Food Allergies

  • What is an allergic reaction?
  • Why is there an increase in food allergies?
  • Avoiding introduction of allergens
  • Microbial imbalance
  • Sun exposure – Vitamin D
  • Supplements to help with food allergies
  • Increase your biome – probiotics
  • Milk Thistle
  • Omega 3 Oils

Classic Cookbooks

  • “Mastering The Art of French Cooking”
  • “The Silver Palate Cookbook”
  • “The Joy of Cooking”
  • “Essentials of Classic Italian Cooking”
  • “The Moosewood Cookbooks”
  • “Vegetarian Cooking for Everyone”
  • “The Breakfast Cookbook”
  • “Wholegrain Mornings”
  • Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
  • What to look for in a cookbook

Fad Diets

  • Keto diet – based on fat
  • Paleo diet
  • dieting as a short term solution
  • Low fat diets …are out
  • Intermittent Fasting
  • Weight loss as a lifestyle decision – reducing carbohydrates/sugar

SOUL SEGMENT: Fulfillment

Creating Your Fit Future Self

  • Create a unique strategy that works for you
  • Exercise, diet and mindset mix
  • Every opportunity is an opportunity of growth and learning
  • The only failure is not trying
  • Consistency and convenience

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on food allergies in Tonic Magazine go here.

To read Naomi’s articles in Tonic Magazine go here.

To learn more about Dr. Emily Lipinksi ND go here.

To learn more about Kathleen Trotter go here.

#10: The Benefits of Milk Thistle, the Importance of Reducing Sugar Intake, and The Best Cookbooks To Help Your Healthy Goals

Welcome to this episode of The Tonic, terrestrially broadcast on January 13, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Milk Thistle with Master Herbalist, Joel Thuna; the importance of reducing sugar intake with Dr. Jodi Larry and the cookbooks that will help you reach your healthy goals with Tonic Cookbook Reviewer Naomi Bussin.

We specifically discuss:

Health Benefits of Milk Thistle:

  • What is Milk Thistle?
  • What are the active components in Milk Thistle?
  • How does Milk Thistle help liver health?
  • How does Milk Thistle help combat diabetes?
  • How does Milk Thistle help gall bladder health?
  • Can Milk Thistle help fight cancer?

The Importance of Reducing Sugar Intake:

  • How does sugar affect the brain?
  • Why is sugar so addictive?
  • What is the connection between sugar and mood?
  • Tips to reduce sugar intake

The Top Cookbooks to Help Reach your Healthy Goals in 2018

  • Which cookbooks will help reduce sugar intake?
  • Which cookbooks will help reduce meat?
  • Which cookbooks have the best vegetarian or vegan recipes?
  • Which cookbooks will help if you’re trying to cook kid friendly meals?
  • Which cookbooks include unique cuisines?

Links:

For Joel’s article about Milk Thistle in Tonic Magazine go here. 

For Naomi’s latest article on Cookbooks in Tonic Magazine go here.

For information on Dr. Jodi Larry go here.

A SPECIAL OFFER! Show sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.

ANOTHER SPECIAL OFFER We-Vibe is offering The Tonic listeners an extra 5% off all products on we-vibe.com. The offer is good until the end of January 2018. Use the code “TONIC” at purchase.