#131 Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss

Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND

We specifically discuss:

Immunity for Those With Heart Health Issues

  • Heart disease correlation to Covid-19 mortality
  • Lifestyle decisions
  • Jim Strauss
  • Blocked blood flow
  • Kidney cleanse
  • Growing your own food
  • Iron Earth

Modern Approaches To French Cooking

Mindful Navigation of Challenging Times

  • Lifestyle¬† – a little bit every day
  • Acknowledging your vulnerability
  • Disruption of routine
  • Focus on what you can change
  • Turning towards relationships that support you
  • Turning away from toxic relationships
  • Exercise, eating well, sleep
  • Cognitive defusion

The Natural Treatment of Memory Loss

  • What causes memory loss?
  • What can we do to prevent Alzheimer’s Disease?
  • Avoiding aluminum
  • Neuroplasticity
  • Lifestyle decisions
  • Vitamin B12
  • Vitamin B1
  • Can medications impact memory?
    • 1. Anti-anxiety drugs
      2. Cholesterol drugs
      3. Anti-seizure drugs
      4. Antidepressant drugs
      5. Narcotic painkillers
      6. Parkinson’s drugs
      7. Hypertension drugs
      8. Sleeping aids
      9. Incontinence drugs
      10. Antihistamines
  • Foods to support memory – Choline
  • Foods to avoid

For more information about Wayne Elliot show sponsor Strauss go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Tracey Soghrati go here.

To learn more about Dr. Emily Lipinski ND go here.

#127 Avoiding Viral and Bacterial Infections, How to “MacGyver” a Home Gym, Creating A “Dine Out” Experience at Home and Creating and Maintaining Social Connections Through Yoga

Welcome to this episode of The Tonic, terrestrially broadcast on April 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to avoid viral and bacterial infections with Dr. Philip Rouchotas ND, how to “MacGyver” a home gym with Dr. Stacy Irvine, how to create a “Dine Out” experience at home with Carolyn Tanner Cohen and creating and maintaining social connections with Jodi Fischtein

We specifically discuss:

Avoiding Viral and Bacterial Infections

  • Awareness, Avoidance, Action
  • Seasonal Influenza – viral infections
  • Vitamin D
  • Probiotics
  • Lifestyle: Nutrition, Sleep, Exercise
  • Underlying conditions: Immune compromised
  • Green Tea

“MacGyver” Your Own Home Gym

  • The importance of exercise
  • Social media tools
  • Higher incidence of injuries
  • The proper space
  • Floors and Mirrors
  • MacGyvering the equipment

Create a “Dine Out” Experience At Home

  • Take in from a restaurant
  • The ambiance and mood
  • Drinking and Cannabis at home
  • Turn off the electronic devices
  • The virtual pot-luck dinner
  • Food presentation
  • (Healthy) Sauces

Creating and Maintaining Social Connections Through Yoga

  • Being part of something
  • Activity clearing the mind
  • Yoga tools
  • Meditation and mindfulness
  • Introverts and extroverts
  • Online yoga classes and guided meditations
  • The language of yoga

For more information about show sponsor New Roots Herbal go here.

For more information about Dr. Philip Rouchotas go here.

To learn more about Dr. Stacy Irvine go here.

To learn more about Carolyn Tanner Cohen go here.

To read articles written by Jodi Fischtein in Tonic Magazine go here.