Welcome to this episode of The Tonic, terrestrially broadcast on March 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for those suffering with diabetes with Maha Saade, reclining chairs with Adarsh Shah and the top new superfoods with Dr. Emily Lipinski ND
Digestive System Cleanses
What is the goal of a digestive cleanse?
The liver (and gall bladder), kidney and colon
Are cleanses about weight loss?
What are the health benefits of a cleanse?
Is cleansing for everybody?
When and how often should you cleanse?
What does a cleanse feel like?
What are the side effects of a cleanse?
What should you look for in a cleanse?
Nutrition for those with Diabetes
Why is it important for people to consider their nutrition?
Why do people with diabetes need to be careful about what they eat?
What can people do to monitor and improve their nutrition intake?
Does better nutrition mean that we have to give up our favourite foods?
Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND
We specifically discuss:
Preparing Your Bedroom For Winter
How can we keep our bodies warmer at night?
How do you make your mattress cozy?
How do we help to get ourselves up in the morning?
Improving breathing during sleep
Top Nutrition Trends of 2020
People new to cooking
Plant based nutrition and eating
ADR and Divorce
The impact of Covid-19
Pros and Cons of Cooking Oils
Health benefits of cooking oils
Processed and hydrogenated oils
The role of fat in our bodies
Extra-virgin olive oil
For more information about show sponsor Ultramatic and Adarsh Shah go here.