Welcome to this episode of The Tonic, terrestrially broadcast on December 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a new method of removing alcohol in the blood system utilizing hyperventilation with Dr. Joseph Fisher, chair yoga with Deborah Devine and exercise and weight loss with Noah Schwartz.
We specifically discuss:
What are the health benefits of medicinal mushrooms?
Reishi, Turkey’s Tail, Shiitake, Maitake
Hot water extraction
Dosages and label reading
Who would benefit from taking mushrooms?
Hyperventilation To Rid The Body of Blood Alcohol
Why is it important to get blood alcohol out of the system?
How does the body rid itself of blood alcohol?
What tools are available to assist in ridding blood alcohol out of the body?
Supporting hyperventilation as a method of removing blood alcohol from the body
Potential side effects
The technology and the testing process
What is chair yoga?
Why is chair yoga so good for you?
What equipment do you need for chair yoga?
For health benefits how long should your practice be?
Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immune system function and support with Ian Clark, Virtual Care and the Myths of Digital Health with Michael Green and Dr. Ramana Appireddy, meatless Mondays with Carolyn Tanner Cohen and how Allicin can help fight off viral and bacterial infections with Dr. Peter Josling
We specifically discuss:
Immune System Function and Support
How do we avoid getting sick?
Sympathetic and Parasympathetic systems
What suppresses the immune system?
Iodine and Magnesium
Keeping mentally strong
Pandemonium is internal
Virtual Care and the Myths of Digital Health
What is virtual care?
What are the benefits of virtual care for Canadians?
Can virtual care help prevent the spread of Covid-19
Mental health and self-isolating
Avoiding unnecessary journeys
The difficulties of virtual care
Misconceptions regarding virtual care
A doctor’s experience utilizing virtual tools
Patient feedback on virtual care technology
Why are people considering cutting out (or down on) meat?
“Meatless Mondays” – going vegan one day a week
Vegan breakfast -oats + chia seed
Lentils for lunch
Cauliflower steaks for dinner
How Allicin Can Fight Infections
What is allicin?
How does allicin normalize the immune response?
Allicin kills bacteria and viruses
Can Allicin fight Covid-19?
Is allicin safe to take?
Are there contraindications for allicin?
For more information about Ian Clark show sponsor Activation Products go here.
To learn more about Michael Green and Access 2022 go here.