#81 The Health Benefits of Allicin, How to Create Your Own Workout Mix, Why Your Joints Are Your Healing Centers and Yoga For Your Mojo

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen

We specifically discuss:

The Health Benefits of Allicin

  • Garlic
  • The compound Allicin
  • The history of garlic in remedies and treatments
  • Stabilizing Allicin
  • A modern anti-microbial agent – virus, bacteria, fungus
  • Cough and cold prevention
  • Are microbes becoming resistant to Allicin?

How To Create Your Own Workout Mix

  • What is a workout mix?
  • Cardiovascular, strength and mobility
  • Your workouts change over time
  • Curating your own health mix
  • Four fitness personalities
  • What activities should you avoid?

Why Your Joints Are Your Healing Centers

  • Starting with the joints – movement
  • Why do you look at the joints first?
  • What is the fascia system?
  • The innate intelligence of the body
  • Do we need to micromanage our body in order to heal it?
  • Pain relief and increased mobility

Yoga For Your Mojo

  • How does yoga help with the libido?
  • Flexibility
  • Mindfulness and connection
  • Strength and circulation
  • Cat/Cow pose
  • Bridge pose
  • Eagle pose
  • Pigeon pose
  • Bound angle pose

Links:

For more information about show sponsor Allimax and Peter Josling go here.

To learn more about Vtial Directives and Rucsandra Mitrea go here.

To learn more about Kathleen Trotter go here.

To read Rachelle’s article in Tonic Magazine go here.

#43 Fall Immune Issues, Restaurant Etiquette Do’s and Don’ts, Changing Lifestyle to Prevent Dementia and Acupuncture for Pain Treatment

Welcome to this episode of The Tonic, terrestrially broadcast on September 1st, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we explore Fall immune issues with Dr. Gordon Chang, discuss restaurant etiquette do’s and don’ts with Vito Marinuzzi, how changing your lifestyle might prevent dementia with Dr. Nicole Anderson and acupuncture for pain relief with Ted Snider

Also….the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND

We specifically discuss:

Fall Immunity Issues:

  • The Immune System
  • cancer cells and the immune system
  • white blood cells, passive immunity
  • natural remedies to boosting immunity
  • priming the white blood cells
  • antibodies
  • vaccinations
  • athletes and heavy training

Restaurant Etiquette Do’s and Don’ts:

  • the restaurant is the “show”
  • communication
  • reservations: no/shows, lateness, cancellation fees
  • ordering
  • menu reading
  • altering dishes
  • bad behaviour

Changing Your Lifestyle to Prevent Dementia:

  • What is dementia?
  • Alzheimer’s disease causes dementia
  • manifestations of dementia
  • cognitive functions
  • no current treatments for dementia
  • building cognitive reserve – neuroplasticity
  • higher education: continued education
  • physical exercise
  • healthy diet
  • Baycrest clinical trials

PURE BEAUTY: Aloe Vera

Acupuncture for Pain Relief:

  • Pain relief and modern medicine
  • acupuncture is non-invasive
  • treating the root cause
  • What is acupuncture?
  • acupuncture and pain
  • back pain
  • neck and shoulder pain
  • chronic vs acute pain
  • headaches
  • acupuncture as a complimentary treatment

For more information about show sponsor OmegaAlpha go here.

To learn more about Vito Marinuzzi or book a table at his restaurants go here.

To learn more about Dr. Nicole Anderson go here.

To learn more about Ted Snider go here.