#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils

Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND

We specifically discuss:

Preparing Your Bedroom For Winter

  • How can we keep our bodies warmer at night?
  • How do you make your mattress cozy?
  • How do we help to get ourselves up in the morning?
  • Pillows
  • Alarm Clocks
  • Goal Setting
  • Improving breathing during sleep
  • Alleviating stress

Top Nutrition Trends of 2020

  • People new to cooking
  • Plant based nutrition and eating
  • Veganism
  • Intermittent fasting
  • Mindful eating

ADR and Divorce

  • Mediation
  • Arbitration
  • The impact of Covid-19
  • Med/Arb hybrid
  • Self-representation
  • Collaborative divorce

Pros and Cons of Cooking Oils

  • Health benefits of cooking oils
  • Processed and hydrogenated oils
  • The role of fat in our bodies
  • Avocado oil
  • Coconut oil
  • Extra-virgin olive oil

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Shauna Lindzon, go here

To learn more about Rachel Nusinoff go here

To learn more about Dr. Emily Lipinski ND go here

 

#76 The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we’ll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

  • What is CBD?
  • How does CBD work?
  • What can CBD help us with?
  • The endocannabinoid system
  • The delivery systems for CBD
  • THC in CBD products
  • The Entourage Effect
  • CBD from cannabis vs. hemp
  • CBD is a regulated substance
  • Contraindications for CBD

How to Have a Mindful Marriage

  • Core-Negative Image (CNI)
  • Mindfulness vs. CNI
  • The practice of mindfulness and auto-regulation
  • Being more present in your marriage
  • Turning towards your partner’s bids

Increase Longevity Naturally

  • Blue zones
  • What do they eat in the blue zones?
  • Strong community and activities
  • Regular exercise
  • Fasting
  • Purpose
  • Sexual activity
  • Outdoor activity
  • Exposure to cold

What Makes a Good Cookbook?

Links:

For more information about show sponsor Harvest Medicine go here.

To find Naomi’s articles in Tonic Magazine go here.

To learn more about Tracey Soghrati go here.

To learn more about Emily Lipinski go here.