Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein
We specifically discuss:
What are the factors driving the purpose built rental market?
Competition between building condos and rental projects as an investment
Long term vs. short term investment
Low interest rates
Demographics – Baby Boomers and Millennials
Differences in the way rental buildings are being built over time
Stakeholders – government, ratepayer groups
Incentives to encourage the supply of rental projects
Immigration and employment opportunities
The taxation regime
The Toronto municipal position
The development community advocacy
Stability of income and appreciation of capital assets
The mindset for treatment of chronic pain
The connection between mindset and treatment of pain
Paying attention to emotions
The “innate intelligence of the body”
Body, mindset and emotion
How does fear impede the healing process?
How do we overcome fear and heal?
How does the mindset get changed?
Dealing with pain with an emergency strategy
Long term strategy for maintenance
Travel like a holistic nutritionist
Water – dehydration while flying
Digestive enzymes – probiotics
Jet lag – sleep and supplements
Reasonable expectations of your yogi
What is expected of a modern yogi?
Beyond the physical
Which expectations are reasonable…and which are not?
Being the perfect citizen
Social media persona
For more information about show sponsor The Benvenuto Group go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 5 and 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of food allergies with Joel Thuna, classic cookbooks with Naomi Bussin, fad diets with Dr. Emily Lipinski ND and creating your fit future self with Kathleen Trotter.
We specifically discuss:
The Natural Treatment of Food Allergies
What is an allergic reaction?
Why is there an increase in food allergies?
Avoiding introduction of allergens
Sun exposure – Vitamin D
Supplements to help with food allergies
Increase your biome – probiotics
Omega 3 Oils
“Mastering The Art of French Cooking”
“The Silver Palate Cookbook”
“The Joy of Cooking”
“Essentials of Classic Italian Cooking”
“The Moosewood Cookbooks”
“Vegetarian Cooking for Everyone”
“The Breakfast Cookbook”
Deborah Madison, Mark Bittman, Dori Greenspan, Deb Perelman, Melissa Clark
What to look for in a cookbook
Keto diet – based on fat
dieting as a short term solution
Low fat diets …are out
Weight loss as a lifestyle decision – reducing carbohydrates/sugar
SOUL SEGMENT: Fulfillment
Creating Your Fit Future Self
Create a unique strategy that works for you
Exercise, diet and mindset mix
Every opportunity is an opportunity of growth and learning
The only failure is not trying
Consistency and convenience
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on food allergies in Tonic Magazine go here.
To read Naomi’s articles in Tonic Magazine go here.
To learn more about Dr. Emily Lipinksi ND go here.