#80 What Happens When No Apartments Are Built for 25 Years, The Treatment of Shoulder Tendonitis, Grounding Through Gardening and Natural Approach to Anti-Aging for your Skin

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

  • <9% of units of housing built are purpose built apartment for nearly 25 years
  • Rent controls
  • Real estate cycle
  • Constriction of Supply
  • Aged Apartment Stock
  • Legislation which promoted capital improvements
  • Low Interest Rates
  • Demand for rental units
  • The developing balanced rental market
  • Long term policy

The Treatment of Shoulder Tendonitis

  • Shoulder Injuries
  • Tendonitis
  • Rotator Cuff injuries
  • Weekend warriors
  • Dynamic Warm-ups
  • Stretching Cool-downs
  • Ultrasound and MRI diagnostic testing
  • Treating inflammation
  • How to avoid injuries

Grounding Through Gardening

  • Grounding/Earthing
  • Interacting with the soil
  • Neutralizing free radicals
  • The benefits of gardening
  • Community through gardening

The Natural Approach to Anti-aging for your Skin

  • How foods affect your skin
  • Ayurvedic approach
  • Chinese-Medicine approach
  • Skin protection – UVA and UVB rays
  • Topical treatments for wrinkles
  • Antioxidants
  • Cell regulators
  • Facial massage
  • Alternatives to botox treatment

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Jacques Toueg and ICS Montreal go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.

#77 The Factors Driving the Purpose Built Rental Market, The Mindset for Treatment of Chronic Pain, How to Travel Like a Holistic Nutritionist and Reasonable Expectations of Your Yogi

Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein

We specifically discuss:

What are the factors driving the purpose built rental market?

  • Competition between building condos and rental projects as an investment
  • Long term vs. short term investment
  • Low interest rates
  • Demographics – Baby Boomers and Millennials
  • Differences in the way rental buildings are being built over time
  • Stakeholders – government, ratepayer groups
  • Incentives to encourage the supply of rental projects
  • Immigration and employment opportunities
  • The taxation regime
  • The Toronto municipal position
  • The development community advocacy
  • Stability of income and appreciation of capital assets

The mindset for treatment of chronic pain

  • The connection between mindset and treatment of pain
  • Paying attention to emotions
  • The “innate intelligence of the body”
  • Body, mindset and emotion
  • How does fear impede the healing process?
  • Stress hormones
  • How do we overcome fear and heal?
  • How does the mindset get changed?
  • Dealing with pain with an emergency strategy
  • Long term strategy for maintenance

Travel like a holistic nutritionist

  • Water – dehydration while flying
  • Vegetables
  • Digestive enzymes – probiotics
  • Jet lag – sleep and supplements
  • Eat locally
  • Exercise

Reasonable expectations of your yogi

  • What is expected of a modern yogi?
  • Holding space
  • Mentorship
  • Beyond the physical
  • Which expectations are reasonable…and which are not?
  • Being the perfect citizen
  • Social media persona

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Rucsandra Mitrea go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To read Jodi Fischtein’s article in Tonic Magazine go here.