Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
What your feet can tell you about your health
Diabetes – sensation loss
flip-flops and summer footwear
Insider Restaurant Talk:
Europeans vs North American restaurants
bread and water
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
For more information about show sponsor Purica go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 31, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to ace a job interview when you’re getting back into the market with Warren Bongard, the truth about collagen with Ryan Foley and an insider’s view of the current restaurant trends in Toronto with Vito Marinuzzi.
We specifically discuss:
Acing a Job Interview
first Impressions are key
judgments in the first 5 minutes
the most important thing you can do in a job interview
don’t be late, don’t sit, maintain eye contact
allow the interviewer to speak
don’t sell yourself
HR insider secrets
play defence, not offence
most common mistakes that interviewees make
The Truth About Collagen:
what is collagen?
why should you supplement with collagen?
bovine sourced vs. marine sourced collagen
what to look for when buying collagen supplements
molecular size of collagen peptide
An Insider’s View on Restaurant Trends
Do people order healthy choices on the menu?
organics and locally sourced ingredients
challenges in operating a restaurant in Toronto
increased minimum wage and other costs
increased prices, cheaper ingredients an smaller portions
plant based food
For more information about show sponsor ZSA Legal Recruitment go here.