#34 How Gut Health Affects Mood, Mental Performance and Immunity, What Your Feet Can Tell You About Your Health, Insider Restaurant Talk and Overcoming Shyness

Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould

We specifically discuss:

Gut Health:

  • Why is gut health so important?
  • Gut health and immunity
  • “leaky gut” and IBS
  • Gut and cognitive response
  • Gut and your mood
  • Signs of poor gut health
  • Factors interfering with gut health
  • Antibiotics, toxic loads, stress, hydration
  • prebiotics and probiotics
  • supplements

What Your Feet Can Tell You About Your Health:

  • What do Chiropodists do?
  • Chiropodists and Podiatrists
  • Why see a Chiropodist?
  • Bio-mechanics
  • What your feet can tell you about your health
  • Diabetes – sensation loss
  • Circulation issues
  • ingrown toenails
  • hereditary issues
  • sports injuries
  • flip-flops and summer footwear
  • pedicures

Insider Restaurant Talk:

  • Europeans vs North American restaurants
  • tipping
  • alcohol
  • bread and water
  • food delivery
  • branding, cookbooks,

Overcoming Shyness:

  • What is shyness?
  • Deciding not to be shy
  • Steps to overcome shyness
  • Putting yourself out there
  • The fear response
  • The worst part about fear
  • Anxiety

Links:

For more information about show sponsor Purica go here.

To learn more about Chiropodists go here.

To book a table at Vito Marinuzzi’s restaurant go here.

To read more about Cynthia Gould and overcoming shyness go here.

#21: Acing a Job Interview, The Truth About Collagen and An Insider’s View of Restaurant Trends

Welcome to this episode of The Tonic, terrestrially broadcast on March 31, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to ace a job interview when you’re getting back into the market with Warren Bongard, the truth about collagen with Ryan Foley and an insider’s view of the current restaurant trends in Toronto with Vito Marinuzzi.

We specifically discuss:

Acing a Job Interview

  • first Impressions are key
  • judgments in the first 5 minutes
  • the most important thing you can do in a job interview
  • don’t be late, don’t sit, maintain eye contact
  • allow the interviewer to speak
  • don’t sell yourself
  • HR insider secrets
  • play defence, not offence
  • most common mistakes that interviewees make
  • post-interview etiquette

The Truth About Collagen:

  • what is collagen?
  • why should you supplement with collagen?
  • bovine sourced vs. marine sourced collagen
  • collagen peptides
  • what to look for when buying collagen supplements
  • molecular size of collagen peptide

An Insider’s View on Restaurant Trends

  • Do people order healthy choices on the menu?
  • organics and locally sourced ingredients
  • challenges in operating a restaurant in Toronto
  • increased minimum wage and other costs
  • increased prices, cheaper ingredients an smaller portions
  • emerging trends
  • plant based food
  • Vito’s favourites

Links:

For more information about show sponsor ZSA Legal Recruitment go here.

To learn more about Nuvocare go here.

To book a table at Vito Marinuzzi’s restaurant 7Numbers go here.