Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.
We specifically discuss:
Fiber and Parasites:
What is an intestinal parasite?
When are parasites a problem?
How do you get a parasite?
Who is susceptible to parasites?
Foods that move parasites out of your system
Why swap out noodles for vegetables?
zucchini cacio e pepe
sweet potato shoestring fries
Restaurants That Succeed:
Restaurants that have that “chemistry”
Restaurants as theater
Opening a restaurant
Where’s the bar?
Layout vs. design
Mistakes that restaurants make
Dating in the Modern Age:
Digital tools for dating
False dating profiles
Benefits to the technology
What type of dating sites are out there?
Tips for using the dating apps
Best advice to begin digital dating
Is there still room for traditional dating?
For more information about show sponsor OmegaAlpha go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 12th and 13th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the efficacy and safety of herbal remedies with Dr. Gordon Chang, how to get more vegetables into your meals with Megan Horsley; mindfulness and being effective with Tracey Soghrati and extreme restaurant food trends with Vito Marinuzzi
We specifically discuss:
Efficacy and Safety of Herbal Remedies:
Do herbal remedies work?
The question of dosage
Pathways – opioid, cannibanoid, etc.
Toxicity of herbal remedies
Health Canada regulations
Safety of herbal remedies
How you make herbal remedies; active ingredients
How do you get an effect from herbal remedies?
Herbal remedies are more effective for chronic as opposed to acute conditions
Getting More Vegetables in your Meals:
Why is it important to eat vegetables?
How do we get vegetables into the diet?
Swapping out grains
Cauliflower rice and spiralized vegetables
Swap out wraps
Mindfulness and Effectiveness:
All actions have a cost or consequence
Five Gates of Speech
Is it the right time to say what I want to say?
Window of tolerance
Is what you want to say factual?
fact vs. opinion
Can I say what I want to say gently?
Is what I’m going to say to benefit all parties involved?
Is it actually necessary to say what I’m going to say?