Welcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico
We specifically discuss:
Natural Eye Care
The boundaries of human eyesight
Common eyesight problems
Dry Eye Disease
Diet/nutrients for better eyesight
Vitamins A, C and E
Lutein and Zeaxanthin
Self Care and Preventative Wellness
A diagnosis of Cancer
Listening to your body
Be your own health advocate
Access to information
Barriers to self-advocacy
The importance of community and connection to your health
Preparing for Winter Sports
Is hydration a concern in Winter?
Mood Boosting Foods
Jerusalem Artichokes for pre-biotics
Rutabagas for GABA
Brussels Sprouts for folate
Probiotics and fermented foods
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Tanya Salituro and CanPrev go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen
We specifically discuss:
What is Rhodiola Rosea?
How is Rhodiola Rosea cultivated and harvested?
How was Rhodiola Rosea injested traditionally and currently?
What was Rhodiola Rosea traditionally used for?
Energy and libido
Mood, anxiety, mental acuity
Sample packs: email@example.com
Reconciling Dignity vs. Safety
Safety vs. Autonomy
Dignity, Identity and Independence
Compromised dignity and aging
Breaking The Cycle of Pain
What is the cycle of pain?
The stages of the cycle of pain
Dealing with fear and stress
Deterioration of mobility
How to break the cycle of pain
Pain and emotions
The process isn’t linear
Cooking With Salt
The role of salt in cooking
Salt intake and reduction
Sea salt, Maldon salt, Fleur de sel
Pink Himalayan Salt
Salt substitutions and density
For more information about show sponsor Rhoziva (Nanton Nutraceuticals) and Dr. Elie Klein ND go here.
To learn more about David Bernstein and Caregiver Services Ltd. go here.
To learn more about Rucsandra Mitrea and Vital Directives go here.