Welcome to this episode of The Tonic, terrestrially broadcast on October 17 and 18, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss preventative health heading into colder weather with Dr. Gordon Chang, Improving your happiness with Dr. Jon Cowan cooking soups and stews with Fall produce with Shauna Lindzon, and mindful self care with Tracey Soghrati.
We specifically discuss:
Changing Seasons and Your Health
Prepping our body systems to optimize health
Vitamin D: efficacies and dosage
Reasonable expectations from cleansing
Are North Americans less happy?
Happiness vs. lack of stress
The link between happiness and addiction
How do we regain our happiness?
What happens if we don’t train ourselves to be happy?
What are the health benefits of being happy?
Cooking Soups and Stews with Fall Produce
Comfort foods and hearty foods
Storing herbs and spices
Mindful Self Care
What is self care?
Mental, physical and emotional stress
How does self care connect to mindfulness?
Frequency and consistency
Discipline in your practice
What are examples of self care practices?
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
To learn more about Dr. Jon Cowan and the Happi Trainer go here
Welcome to this episode of The Tonic, terrestrially broadcast on July 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about social entrepreneurship with Justin Siklis, training your thought patterns with Kathleen Trotter, Yoga for all Ages with Rishma Malik and daily practices that promote happiness and fulfillment with TingTing Jiang