#66 Weight Loss and Gut Inflammation, Sexual Satisfaction and Relationship Satisfaction, Healthy Valentine’s Celebration, and Dental Health and Your Overall Health

Welcome to this episode of The Tonic, terrestrially broadcast on February 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about weight loss and gut inflammation with Dr. Gordon Chang, the connection between sexual satisfaction and relationship satisfaction with Carlyle Jansen, Healthy Valentine’s Day Dinner with Carolyn Tanner-Cohen and what the health of your mouth says about your overall health with Dr. Shana Friedman

We specifically discuss:

Weight Loss and Gut Inflammation:

  • Why do people not lose weight?
  • Gut Inflammation
  • Causes of gut inflammation
  • What are the signs of gut inflammation?
  • How does the body stop inflammation?
  • antioxidants
  • food sensitivities
  • Celiacs and gluten sensitivity
  • Stress
  • life balance

Sexual Satisfaction and Relationship Satisfaction:

  • What factors impact sexual satisfaction in a relationship?
  • self esteem
  • emotional intimacy
  • good communication
  • variety, vulnerability and taking risks
  • quantity
  • the connection between sexual satisfaction and relationship satisfaction

Healthy Valentine’s Day Dinner:

  • Valentines’ Day at home
  • Dips and Appetizers
  • Sweet Potato Toasts vs. Crackers
  • Beet Root Hummus
  • Daikon Radish
  • Parsnip Fries
  • Lighter Dinner – Bouillabaisse
  • Mini Chocolate Souffle

What Your Mouth Health Says About Your Overall Health:

  • What can your mouth tell you?
  • What are dentists trained to look for?
  • Displaced pain
  • Ulcers, swelling, discoloration
  • What can our gums tell us?
  • Dry mouth, fungus, yeast infection -Thrush
  • Broken teeth
  • Symptoms that suggest poorly controlled diabetes
  • Bacteria build-up – Trench Mouth
  • Mouths as a source of illness
  • Downside of plaque

For more information about show sponsor OmegaAlpha go here.

To read Carlyle’s article on sexual satisfaction and relationship satisfaction  in Tonic Magazine go here.

To learn more Carolyn Tanner-Cohen go here.

To learn more about Dr. Shana Friedman go here.

 

#18: The Lack of New Residential Rental Stock in Toronto, Why It Can Sometimes Be Hard to Say “No” and How To Get Your Mojo Back

Welcome to this episode of The Tonic, terrestrially broadcast on March 10, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the lack of residential rental stock in Toronto with Mitchell Abrahams, Why It’s Sometimes Hard to say “No” with Tonic Sex Expert, Carlyle Jansen and How to Get Your Mojo Back with Tonic’s Coach Rod MacDonald.

We specifically discuss:

The Lack of New Residential Rental Stock in Toronto:

  • why is there a lack of new residential rental buildings in Toronto?
  • rent control and lack of investment
  • vacancy decontrol
  • condominiums and return on investment
  • the risk of having condominiums as a significant portion of the rental market
  • current government policy and constraining supply
  • affordable vs. market housing

 Why It Can Sometimes Be Hard To Say “No”:

  • Aziz Ansari and Grace
  • is sexual aggression a common experience?
  • socialization role playing
  • expectation among partners
  • the timing and context of the situation
  • communication and self esteem
  • shame and regret
  • How do we avoid situations?
  • abstinence and forethought

How to Get Your Mojo Back:

  • Bucket Lists and Goals
  • Perspective and Experience
  • Exercise
  • Eating Well
  • Spending Time with Good People

Links:

For more information about The Benvenuto Group go here. 

For Carlyle’s article about why it’s sometimes hard to say “no” in Tonic Magazine go here.

For Rod’s article on getting your mojo back in Tonic Magazine go here.

Promotions:

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To take advantage of this amazing offer go here and type in the code “2018TonicD” at checkout!