Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.
Welcome to this episode of The Tonic, terrestrially broadcast on December 8th and 9th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about boosting energy with Dr. Gordon Chang; discuss why you should indulge over the holidays with Megan Horsley; learn all about vertical farming with Bob Legault and cannabis during Christmas with Rick Gillman. And there’s a Soul Segment too!
We specifically discuss:
Getting a Good Night’s Sleep:
Why do we get less sleep this time of year?
Sunlight and Vitamin D
Stress of the season
St. John’s Wort
Lifestyle changes for sleep
Why do we need to sleep?
Why You Should Indulge Over The Holidays:
Why do some people dread this time of year?
Setting up parameters
Its the holidays (stupid) – enjoy
Bring your own healthy food to the celebration
Mixing it up for your metabolism – avoiding starvation mode
Reducing fat or eating good fats
Indulging before New Years
What is vertical farming?
LED lighting mimicking sunlight
What are the benefits of vertical farming?
Hydroponics and Aquaponics
Is vertical farming cost effective?
Is this considered an organic product?
SOUL SEGMENT: Your Love Life
Cannabis and Christmas:
What issues and problems are people dealing with this time of year?
PTSD, Anxiety and Depression
How does cannabis help with mental health issues?
Seasonal Affective Disorder
Cannabis strains for mental health issues
Cannabis and interactions with alcohol
Cannabis and gift giving
Cannabis and the holiday celebrations
Cannabis dosing in holiday foods
For more information about show sponsor OmegaAlpha go here.
To read Megan Horsley’s article in Tonic Magazine go here.
To learn more about vertical farming and Back 40 Growers go here.
To read Rick Gillman’s article in Tonic Magazine go here.