#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils

Welcome to this episode of The Tonic, terrestrially broadcast on December 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends with Shauna Lindzon, alternative dispute resolution and divorce with Rachel Nusinoff and the pros and cons of cooking oils with Dr. Emily Lipinski ND

We specifically discuss:

Preparing Your Bedroom For Winter

  • How can we keep our bodies warmer at night?
  • How do you make your mattress cozy?
  • How do we help to get ourselves up in the morning?
  • Pillows
  • Alarm Clocks
  • Goal Setting
  • Improving breathing during sleep
  • Alleviating stress

Top Nutrition Trends of 2020

  • People new to cooking
  • Plant based nutrition and eating
  • Veganism
  • Intermittent fasting
  • Mindful eating

ADR and Divorce

  • Mediation
  • Arbitration
  • The impact of Covid-19
  • Med/Arb hybrid
  • Self-representation
  • Collaborative divorce

Pros and Cons of Cooking Oils

  • Health benefits of cooking oils
  • Processed and hydrogenated oils
  • The role of fat in our bodies
  • Avocado oil
  • Coconut oil
  • Extra-virgin olive oil

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Shauna Lindzon, go here

To learn more about Rachel Nusinoff go here

To learn more about Dr. Emily Lipinski ND go here

 

#156 Your Partner’s Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.

We specifically discuss:

Your Partner’s Prostate Health

  • What is the prostate gland and what does it do?
  • What can happen to the prostate gland?
  • Statistics surrounding BPH
  • Causes of BPH
  • What are the symptoms of BPH?
  • BPH vs. Cancer symptoms
  • Taking responsibility for your own health
  • After a diagnosis of BPH
  • Supplements
  • Lifestyle choices

How Technology Can Impact Your Sleep

  • Technology can both enhance or inhibit sleep
  • Sleep tracking technology wearables
  • Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing
  • Withings watch
  • Oura ring
  • Sleep hygiene and electronics
  • Blue light
  • Avoiding screen time

Your Colon and Digestion

  • How do you know when you’re not digesting your food properly?
  • Looking at your poop
  • How often should you poop?
  • What does your skin tell you?
  • Colon health
  • How does poor colon health manifest?
  • Food combining
  • Resetting the digestive tract
  • A whole food diet for colon health
  • A herbal “tea-tox”
  • Aloe vera
  • Bone broth

Wound Care During Covid-19

  • What is hyperbaric oxygen therapy?
  • Hyperbaric oxygen therapy assists in wound care
  • Wound care in Ontario
  • Why is it important to get oxygen to a wound?
  • Flaps and grafts
  • Studying hyperbaric therapy for Covid-19
  • How has Covid-19 impacted pain and wound treatment?
  • Is wound care being impacted by telemedicine?
  • What supports are necessary to improve wound care?
  • hyperbaric.ca

For more information about show sponsor New Roots Herbal go here.

For more information about Andrea Donsky go here.

To learn more about Adarsh Shah and Ultramatic go here.

To learn more about Nadia Kotsos go here.

To learn more about Dr. Hance Clarke go here.