Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane
We specifically discuss:
How Interest Rates Impact the Real Estate Market
Where are interest rates going?
The unexpected shocks to the market
Factors impacting the market
The difference between the USA and Canada
Interest rates and investors in development
Rental buildings becoming a larger portion of the market
Pension Funds role in financing rental development
Maca For Your Mojo
What is Maca?
Health benefits of Maca
Uses for Maca
The Natural Treatment of Menopause
What is Menopause and Peri-menopause?
Symptoms of Menopause
Hot Flashes: Dairy consumption vs. soy
Treating mood changes
Alcohol: Red Wine
Sugar and sugar cravings
Addressing weight gain
Bone Density and exercise
Busting Sleep Myths
Do babies dream?
Do people only grow or regenerate during sleep?
Do older people need less sleep?
Is napping sleep as good as overnight sleep?
Why do we dream?
What is the longest we can go without sleep?
For more information about show sponsor The Benvenuto Group go here.
Welcome to this episode of The Tonic, terrestrially broadcast on March 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about stress and heart health with Dr. Gordon Chang, why you might want to set up a health entourage with Kathleen Trotter, mindful cooking with Naomi Bussin and restaurant pet peeves with Vito Marinuzzi.
We specifically discuss:
Stress and Heart Health:
A little bit of stress is good for you
long term stress is bad
Exercise for stress
Supplements as an adjunct to reducing stress
Herbal remedies for exercise recovery
Setting Up a Health Entourage:
Building support for your health goals
The health entourage
The Fitness Buddy
The Happiness Project – Gretchen Rubin
How can cooking make you happy?
Being In The Moment – Mindfulness
Cooking for yourself
Solo – Anita Lo
The Pleasures of Cooking For One – Judith Jones
Restaurant Pet Peeves:
Being Rushed Out
Sense of Entitlement
Disconnect Between Menu and Food
For more information about show sponsor OmegaAlpha go here.