#159 Shopping For Mattresses and Bedding Online, Spousal Support During Covid-19, the Natural Approach to IBS, and Spices 101

Welcome to this episode of The Tonic, terrestrially broadcast on November 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss buying mattresses and bedding online with Adarsh Shah, spousal support during Covid-19 with Daniel Dominitz, the natural treatment of IBS with Dr. Emily Lipinski ND and spices 101 with Carolyn Tanner-Cohen

We specifically discuss:

Buying Mattresses and Bedding Online

  • Can you buy mattresses and bedding online?
  • Is now the time to buy mattresses and bedding?
  • The online retail experience: quality, timing, delivery, return policy
  • Canadian consumer product standards
  • Bedding brands
  • The process
  • Expertise

Spousal Support and Covid-19

  • What is spousal support?
  • Determining entitlement to spousal support
  • Determining quantum of spousal support
  • Factors impacting the quantum of spousal support
  • Has Covid-19 changed the determination of quantum?
  • How are the courts reacting to Covid-19?
  • Court backlogs
  • Negotiations and mediation
  • Self-representation
  • Best advice for obtaining and varying support

The Natural Treatment of IBS

  • What is IBS?
  • What are the risk factors for IBS?
  • The “Fodmap” diet
  • The brain/gut connection
  • Stress and anxiety
  • Foods to avoid
  • Probiotics and Fiber
  • Supplements: peppermint, melatonin

Spices 101

  • Salt and pepper
  • Purchasing and storing spices
  • Spice recommendations
  • Peppercorns, bay leaves, cinnamon, granulated garlic, cumin, paprika, turmeric, sumac, oregano, chili powder, flaked onion and garlic, fennel seed, mustard seed
  • Herb blends: zaatar

For more information about show sponsor Ultramatic and Adarsh Shah go here.

To learn more about Daniel Dominitz go here

To learn more about Dr. Emily Lipinski ND go here

To learn more about Carolyn Tanner-Cohen, go here

#136 Heart Health, How to Use and Store Fresh Herbs, How to Kick-Start Your Sex Life and Changing Unwanted Habits

Welcome to this episode of The Tonic, terrestrially broadcast on June 13 and 14, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss heart health issues with Wayne Elliot, how to use and store fresh herbs with Shauna Lindzon, kick-starting your sex life with Carlyle Jansen and how to change unwanted habits with Rod Macdonald

We specifically discuss:

Heart Health Issues

  • Heart disease – blood flow
  • Aged garlic extract – the immune system
  • Natural health and wellness products
  • Covid-19 -stress and anxiety
  • Supplementation
  • Genetically modified foods
  • Iron Earth

The Use and Storage of Fresh Herbs

  • What are the essential herbs to grow in the garden?
  • Using herbs as lettuce greens
  • Chimichurri and Salsa Verde
  • dried herbs vs. fresh herbs
  • Storage of fresh herbs
  • Purchase fresh herbs in small amounts
  • Freezing fresh herbs

How to Kick-Start Your Sex Life

  • Circumstances of kick-starting you sex life
  • What are the issues facing someone looking to kick-start their sex life?
  • What can you do to kick-start your sex life?
  • Don’t ignore the changes
  • What has worked before?
  • Embracing your vulnerability
  • Communication
  • Clearing the Air
  • Online resources
  • 52 Invitations to Great Sex – Laura Corn
  • Goodforher.com
  • Mating in Captivity – Esther Perel

How To Change Bad Habits

  • Why do people struggle with bad habits?
  • Are some people who are more susceptible to habits?
  • What habits do people struggle with?
  • Advice for someone looking to shake a habit
  • Unbiased support
  • How can coaches help?

For more information about Wayne Elliot show sponsor Strauss go here.

To learn more about Shauna Lindzon go here.

To read Carlyle Jansen’s articles in Tonic Magazine go here

To read Rod Macdonald’s articles in Tonic Magazine go here.