Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-friendly sleep options with Adarsh Shah
We specifically discuss:
The Natural Treatment of Diabetes
Diabetes in Canada
Type 1, 2 and 3 Diabetes
How does Diabetes impact your health?
Managing Type 2 Diabetes through lifestyle
Diet recommendations: Carbohydrates, Salt and Fat
Soluble and insoluble Fiber
Dealing With Anxiety and Stress
Why do we experience stress?
Why is stress problematic?
How do people deal with stress?
What are the negative effects of stress?
Why is it difficult for us to stop stressing out?
How do we break the stress cycle?
Magnesium, L-theanin, Skull Cap, Linden and Chamomile.
Cooking With Chocolate
What does chocolate bring to your cooking?
Dutch process vs. natural cocoa powder
How dark should the chocolate be that you cook with?
Should you use “baking chocolate”?
Preferred brands of chocolate
Blocks, wafers, chips and bars
Eco-Friendly Sleep Options
What are most mattresses made from?
Can we use eco-friendly fabrics to make sleep products?
The manufacturing process
The wear and tear of natural fabrics
Comfort as a factor
Durability as a factor
Organic and synthetic latex
The “green premium”
For more information about show sponsor Pure-Le Natural go here.
To read articles by Joel Thuna in Tonic Magazine go here.
To learn more about Alexandra Leon and Nutripur go here.
Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen
We specifically discuss:
Boosting Your Body’s Energy Levels
What can cause low energy?
What happens to our body when we don’t have enough energy?
The role of the liver and kidneys
Why is it so important to have proper energy levels?
The role of good quality rest
Emotional and mental energy
Is it possible to “eat your energy”?
Nutritional supplements and foods to boost energy
Black Seed Oil
What can we do on a daily basis?
BONUS OFFER!!! ENJOY $10 OFF ANY ORDER OF $30 OF MORE. USE CODE ENERGY2021 AT CHECKOUT. VISITACTIVATIONPRODUCTS.COM TO ORDER ONLINE.
Treating Rotator Cuff Injuries
What is a rotator cuff?
How do rotator cuff injuries occur?
Is it possible to tear your rotator cuff and not know it?
How do you diagnose a rotator cuff tear?
How do you treat a rotator cuff injury?
Rowing and swimming
Cortisone injection treatment
Is surgery necessary or appropriate?
Sharing Your Fantasies and Desires With Your Partner
Why is it so hard to talk about your fantasies and desires?
Why is it so important to share your fantasies and desires?
What are things to consider before opening up?
What happens when you share your fantasy and it is rejected?
Tips for sharing and receiving fantasies
Be clear about your intentions
You don’t need to act on every fantasy
Choosing The Right Oven Setting
How does baking, broiling, convection work?
When is convection appropriate to use?
When is it appropriate to bake or broil?
The proof function
For more information about Ian Clark show sponsor Activation Products go here.