Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions
Rest + sleep
Supplements for inflammation
What precedes inflammation?
The connection between stress and inflammation
The Foods That Will Help You Sleep
Foods that calm you and help you sleep
Folic Acid, B Vitamins, Calcium
Tryptophan and melatonin
Avoid heavy meals
Should Our Water Be Fluoridated?
What is fluoride?
Do we get fluoride in our diet?
Foods that contain fluoride
How is fluoride beneficial?
Why would you take fluoride out of water?
Over-fluoridation and iodine absorption
Fluoride and children
Guidelines for fluoride intake
Yoga For Athletes
Why would an athlete benefit from a yoga class?
Counteracting the act of sitting
Yin and Yang style classes
Yoga and core strength
Sensing inside yourself
Developing Awareness of Your Body
For more information about show sponsor Purica and Jason Watkin go here.
Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.