#181 The Natural Treatment of Diabetes, Dealing With Anxiety and Stress, Cooking With Chocolate and Eco-Friendly Sleep Options

Welcome to this episode of The Tonic, terrestrially broadcast on March 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress with Alexandra Leon, cooking with chocolate with Carolyn Tanner Cohen and eco-friendly sleep options with Adarsh Shah

We specifically discuss:

The Natural Treatment of Diabetes

  • Diabetes in Canada
  • Type 1, 2 and 3 Diabetes
  • How does Diabetes impact your health?
  • Managing Type 2 Diabetes through lifestyle
  • Diet recommendations: Carbohydrates, Salt and Fat
  • Exercise
  • Soluble and insoluble Fiber
  • Vitamin K2-MK7
  • Chromium
  • Milk Thistle
  • Ginseng

Dealing With Anxiety and Stress

  • Why do we experience stress?
  • Why is stress problematic?
  • How do people deal with stress?
  • What are the negative effects of stress?
  • Why is it difficult for us to stop stressing out?
  • How do we break the stress cycle?
  • Magnesium, L-theanin, Skull Cap, Linden and Chamomile.

Cooking With Chocolate

  • What does chocolate bring to your cooking?
  • Dutch process vs. natural cocoa powder
  • How dark should the chocolate be that you cook with?
  • Should you use “baking chocolate”?
  • Preferred brands of chocolate
  • Blocks, wafers, chips and bars

Eco-Friendly Sleep Options

  • What are most mattresses made from?
  • Can we use eco-friendly fabrics to make sleep products?
  • The manufacturing process
  • The wear and tear of natural fabrics
  • Comfort as a factor
  • Durability as a factor
  • Organic and synthetic latex
  • Organic certifications
  • Recycling mattresses
  • The “green premium”

For more information about show sponsor Pure-Le Natural go here.

To read articles by Joel Thuna in Tonic Magazine go here.

To learn more about Alexandra Leon and Nutripur go here.

To learn more about Carolyn Tanner Cohen go here.

To learn more about Adarsh Shah and Ultramatic go here.

#167 Boosting Your Body’s Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings

Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen

We specifically discuss:

Boosting Your Body’s Energy Levels

  • What can cause low energy?
  • What happens to our body when we don’t have enough energy?
  • The role of the liver and kidneys
  • Why is it so important to have proper energy levels?
  • The role of good quality rest
  • Emotional and mental energy
  • Is it possible to “eat your energy”?
  • Nutritional supplements and foods to boost energy
  • Alga
  • Black Seed Oil
  • Superoxide Dismutase
  • What can we do on a daily basis?

BONUS OFFER!!! ENJOY $10 OFF ANY ORDER OF $30 OF MORE. USE CODE ENERGY2021 AT CHECKOUT. VISIT ACTIVATIONPRODUCTS.COM TO ORDER ONLINE.

Treating Rotator Cuff Injuries

  • What is a rotator cuff?
  • How do rotator cuff injuries occur?
  • Is it possible to tear your rotator cuff and not know it?
  • How do you diagnose a rotator cuff tear?
  • How do you treat a rotator cuff injury?
  • Rowing and swimming
  • Cortisone injection treatment
  • Physical therapy
  • Is surgery necessary or appropriate?

Sharing Your Fantasies and Desires With Your Partner

  • Why is it so hard to talk about your fantasies and desires?
  • Why is it so important to share your fantasies and desires?
  • What are things to consider before opening up?
  • What happens when you share your fantasy and it is rejected?
  • Tips for sharing and receiving fantasies
  • Be clear about your intentions
  • You don’t need to act on every fantasy
  • Resources

Choosing The Right Oven Setting

  • How does baking, broiling, convection work?
  • When is convection appropriate to use?
  • When is it appropriate to bake or broil?
  • Roasting
  • The proof function
  • Braising
  • Re-heating food

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Dr. Erin Boynton go here.

To read articles by Carlyle Jansen in Tonic Magazine go here

To learn more about Carolyn Tanner-Cohen go here.