#116 Stage 0.37 Health, 5 Essential Things To Help Change Your Body, The Emotional and Physical Challenges of Downsizing and The Importance of Face to Face Connection

Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain “Stage 0.37 Health” with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and physical challenges to downsizing your home with Leanne Masellis and the importance of face to face connection with Pete Bombaci

We specifically discuss:

Attaining “Stage 0.37 Health”

  • What is “Stage 0.37 Health”?
  • Essential needs: Iodine, Magnesium, Selenium, Zinc
  • How do you know what stage your health is in?
  • Is it ever too late to fix things?
  • What can we do to get to 0.37 health?

5 Essential Things That Can Help You Change Your Body

  • What do we mean by “changing your body”?
  • Understanding your starting point
  • Self-awareness
  • Defining your precise goal
  • Developing a step by step plan
  • Support
  • Accountability

The Emotional and Physical Challenges to Downsizing

  • Why is downsizing so overwhelming?
  • The emotional component of downsizing
  • How does the stress of downsizing manifest?
  • What is the process of downsizing?
  • Staging and selling of belongings
  • Options available for downsizing

The Importance of Face to Face Connections

  • Why are people so lonely?
  • Why are people unhappy?
  • What is the Genwell Project?
  • Existing relationships: friends, family, neighbours, co-workers
  • The importance of social connection

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Rucsandra Mitrea and the work she does at Vital Directives go here.

To learn more about Leanne Masellis and the work she does at Dynamic Downsizers go here

To learn more about the Genwell Project go here.

#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person

Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Mental Illness Awareness Week with Onika Dainty, the newest trends in healthy food from the recent CHFA with Megan Horsley, the basics of eye care with Dr. Raj Rathee and how to achieve goals like a successful person with Rod MacDonald.

We specifically discuss:

Mental Illness Awareness Week

  • Onika Dainty
  • Bi-Polar Affective Disorder 1
  • Cannabis
  • Acknowledging that you may need help
  • Understanding what mental illness is
  • Dealing with mental illness alone
  • How did Onika turn things around?
  • Faces of Mental IllnessĀ 
  • Best advice for people who are struggling with mental illness
  • Best advice for family and friends of someone struggling with mental illness
  • The Dainty Dysh Podcast
  • What can we do as a society?

New Healthy Food Trends

Eye Care 101

  • Regular eye exams
  • Changes in eye health
  • Glaucoma
  • Diagnosis of other illnesses during an eye exam
  • Presbyopia
  • Cataracts
  • Surgery for cataracts
  • Risks of cataracts surgery
  • Choice of lens replacement

How To Achieve Goals Like a Successful Person

  • What goals do people struggle with?
  • Why do people struggle with their goals?
  • Support of family and friends
  • Procrastination
  • Three parts of the brain – emotions vs. logic
  • Using the strategic center of the brain
  • Motivation tips
  • What can we learn from successful people?

For more information aboutĀ  Mental Illness Awareness Week go here.

For more information about Onika Dainty and her podcast DaintyDysh go here.

To read Megan Horsley articles in Tonic Magazine go here.

To read Rod MacDonald’s articles in Tonic Magazine go here.