Welcome to this episode of The Tonic, terrestrially broadcast on October 24 and 25, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the future of medical clinics with George Barakat, how to improve your posture with Dr. Stacy Irvine, a natural approach to thyroid health with Dr. Emily Lipinski ND and whether Covid-19 spells the death of Toronto with Mitchell Abrahams
We specifically discuss:
The Future of Health Clinics
Hub and spoke health clinics
An ecosystem in healthcare: instantaneous referrals
The “circular health care experience”
Combined access to primary healthcare
Growth, connectivity and community
Duplicating the “hospital experience” without the wait
How To Improve Your Posture
Why is posture so important?
What are the common posture problems?
What are the implications of poor posture?
Stacking of vertebrae
Upper Cross Syndrome
What can we do to help our posture?
Exercises for better posture
Rowing and cross-country skiing
Are posture problems reversible?
A Natural Approach to Thyroid Health
What is the thyroid gland and what does it do?
Are thyroid conditions common?
How do you develop a thyroid condition?
The connection between auto-immune disease and the thyroid gland
Genetic predisposition to auto-immune disease
The auto-immune disease trigger
Intestinal permeability and auto-immune disease
Leaky Gut Syndrome
Reducing the risk to thyroid disease
Testing for thyroid disease
Is thyroid disease reversible?
Lifestyle choices and supplementation
Did Covid-19 Kill Toronto?
Toronto and the pandemic
What is driving the “exodus” from the city?
The history of the cycle of pandemics and booms
Can we work remotely indefinitely?
The key drivers of cities
The hidden costs of leaving the city
The future approach to pandemics
For more information about show sponsor Jack Nathan Health and George Barakat go here.
Welcome to this episode of The Tonic, terrestrially broadcast on September 22 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss municipal council and developments Mitchell Abrahams and Chris Spoke, mindful parenting with Tracey Soghrati, cooking with kids with Tonic Cookbook Reviewer Naomi Bussin and the natural treatment of hypothyroidism with Dr. Emily Lipinski ND
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
Municipal Council and Developments
Court of Appeal Decision to stay proceedings: Reduced city Council for Toronto
Is a reduced council better for development?
Places To Grow strategy
Transit and Toronto
development and jobs
What could the new council do better?
The provincial role in the development approval process
LPAT: no ‘de novo’ hearings
The current official city plan in Toronto
Are there enough mixed use zones in Toronto?
What is mindful parenting?
Building a foundation of attunement
Monitor your own stress and distress
Noticing and regulating feelings during conflict
Try to insert the ‘sacred pause’
Learning to listen
Window of tolerance
Stop the Story
THE SOUL SEGMENT: Relationships
Cooking With Kids
Cooking with kids
Are kids capable of cooking?
Engaging children to cook
How do you help kids cook?
What should kids learn to cook?
“In the French Kitchen With Kids”
Why is it a good idea to get kids to cook?
“Eat a Little Better…”
The Natural Treatment of Hypothyroidism
What is the thyroid gland
Master metabolism gland
Symptoms of Hypothyroidism
Aging and Hypothyroidism
Testing of TSH or t3 and t4
Does Hypothyroidism affect men
How is Hypothyroidism treated?
natural treatments for hypothyroidism
dealing with stress
For more information about show sponsor The Benvenuto Group go here.