#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple.

We specifically discuss:

Holiday Overindulgence

  • How do people typically overindulge during the Holiday season?
  • Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise
  • Herbal remedies for stress
  • Boosting the immune system
  • Natural remedies to prevent overeating
  • Natural treatment of hangover

Loneliness vs. Living In the Present Moment

  • Modern society and loneliness
  • Communication vs. connection
  • We don’t know ourselves
  • Anxiety prevents our grounding
  • Fixating on the past or worrying about the future
  • The School of Practical Philosophy
  • Being in the present moment

Natural Skin Care

  • Natural barriers and moisturizers for dry skin
  • Beneficial bacteria on skin
  • Eczema
  • Dietary approach to treating Eczema
  • Psoriasis
  • Reducing inflammation through diet and reducing stress

Eating Well in Toronto for Under $100

  • What are the factors causing restaurant food costs to rise?
  • Skip the appetizers, sides and add-ons
  • Alcohol
  • BYOBottle
  • Skipping Saturday Night
  • Brunch and Lunch vs. Dinner
  • Stay away from the high rent districts
  • Ethnic foods – Peruvian, Pakistani, South Indian, Ethiopian

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about the School of Practical Philosophy go here.

To learn more about Emily Lipinski ND go here.

To learn more about Vito Marinuzzi go here.

#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle JansenĀ  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

  • a holistic approach to nutraceuticals
  • inflammation
  • minerals – beyond calcium and magnesium
  • the role of trace minerals
  • B vitamins
  • absorption of minerals as you age
  • collagen
  • supplements

Cruciferous Vegetables:

  • the proper cooking of cruciferous vegetables
  • steaming
  • mustard seeds
  • maximizing cancer fighting elements of the vegetables
  • extra virgin olive oil
  • organic vs. non organic vegetables
  • vegetable washes

Safe Dating Protocols:

  • think about your goals, wants, needs
  • what do you have to offer?
  • dating technology
  • date planning
  • dating protocol
  • things to discuss on dates
  • conduct on dates

Toronto Restaurants Outdoors:

  • neighbourhood festivals
  • patios
  • crawls
  • our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here