Welcome to this episode of The Tonic, terrestrially broadcast on September 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to treat a libido under stress with Dr. Gordon Chang, whether it is necessary to change our diet as we age with Shauna Lindzon, naturopathy as it interconnects with allopathy with Dr. Emily Lipinski ND and mindfulness, middle age and self-actualization with Tracey Soghrati.
We specifically discuss:
Your Libido Under Stress
How is Covid-19 (stress) affecting your libido?
Lifestyle approaches to reducing stress
How does stress manifest in the body?
Herbs to help with sleep
Exercise to relieve stress
“Libido” herbs- natural aphrodisiacs
Increasing testosterone production
Antioxidants to fight free radicals
Should We Change Our Diets As We Age?
Do our nutritional needs change as we age?
Muscle to fat ratios change
Vitamins B12 and D
Eating a variety of whole foods
Changing taste and digestion
Eat at the same time each day
Naturopathy and Allopathy
The differences between Naturopathic and Allopathic doctors
What do Naturopathic doctors treat?
Do Naturopathic and Allopathic doctors work together?
Why would you want both an Allopathic and Naturopathic doctor?
What should you look for in a Naturopathic doctor?
Mindfulness, Middle Age and Self Actualization
What is self-actualization?
Abraham Maslow: The Needs Hierarchy
Are we all capable of transformation?
Why is middle age the time for self-actualization?
What does a self-actualized person look like?
The state of “awe”
Being comfortable in your own skin
Being present and comfortable with yourself
Being happy in the process rather than focusing on the goals
What is the “mindful self”?
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss immunity for those with heart health issues with Wayne Elliot, modern French cooking with Naomi Bussin, mindful navigation of challenging times with Tracy Soghrati and the natural treatment of memory loss with Dr. Emily Lipinski ND