Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues
Over-prescription and Informed consent
Problems with prescription medicines
Comorbidity of mental health issues
Lifestyle strategies – Mediterranean diet and exercise
Supplements and drug interactions
High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin
Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style?
What is a conflict style?
Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist?
What are reasonable expectations in working with a Holistic Nutritionist?
What sort of training does a Holistic Nutritionist have?
Tools: Food diary
What is working for clients?
What should you look for in a Holistic Nutritionist?
Living With Dravet Syndrome
What is Dravet Syndrome?
What triggers the seizures?
Medications for Dravet Syndrome
Day to day life
Preparing for the future
For more information about show sponsor New Roots Herbal go here.
For more information about Dr. Philip Rouchotas go here.
To read articles written by Carlyle Jansen in Tonic Magazine go here.
To read articles written by Megan Horsley in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the management of stress and sleep over the holidays with Dr. Gordon Chang, detoxing your home with Emily Lipinski ND, holiday books for your home cook with Naomi Bussin and Mindful Conflict Resolution with Tracey Soghrati
We specifically discuss:
Stress and Sleep
Getting to sleep and staying asleep
Sleep and central nervous system
Shallow sleep and quality of sleep
Herbal remedies to get to sleep
Quieting the mind and brain functions during the night