Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connection between depression and sex with Carlyle Jansen
We specifically discuss:
How Do Inflammation and Stress Impact Your Health?
Inflammation and the body’s response
Acute inflammation leads to an overreaction by white blood cells
Covid-19 and white blood cells attacking lung lining
Controlling the inflammation: anti-inflammatory treatment
Can you get anti-oxidants from your diet?
Divorce over 50
Is Covid-19 driving more inquires about divorce?
Can you get a divorce during Covid-19?
The Grey Divorce
What issues are unique to those divorcing over 50?
The key issue: the financial picture
Research is the first step
How To Improve Your Digestion
Drinking (lots of) water
When should you drink water?
Avoid known allergens
Eat slowly and calmly
Don’t cook or eat when you’re upset
Seek out a health practitioner
Sex and Depression
Anxiety and depression impacting sex
Sex as a coping mechanism during Covid-19
Signs of depression
How do you raise the issue with your partner?
How does depression manifest physically?
Depression medication impacting sex
Can you have a sexual relationship if suffering with depression?
Can sex help someone suffering with depression?
Tips to maintain a sex life during depression
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
To learn more about Mara Marcello and Divorce Angels go here
To read Megan Horsley’s articles in Tonic Magazine go here
To read Carlyle Jansen’s articles in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein
We specifically discuss:
What are the factors driving the purpose built rental market?
Competition between building condos and rental projects as an investment
Long term vs. short term investment
Low interest rates
Demographics – Baby Boomers and Millennials
Differences in the way rental buildings are being built over time
Stakeholders – government, ratepayer groups
Incentives to encourage the supply of rental projects
Immigration and employment opportunities
The taxation regime
The Toronto municipal position
The development community advocacy
Stability of income and appreciation of capital assets
The mindset for treatment of chronic pain
The connection between mindset and treatment of pain
Paying attention to emotions
The “innate intelligence of the body”
Body, mindset and emotion
How does fear impede the healing process?
How do we overcome fear and heal?
How does the mindset get changed?
Dealing with pain with an emergency strategy
Long term strategy for maintenance
Travel like a holistic nutritionist
Water – dehydration while flying
Digestive enzymes – probiotics
Jet lag – sleep and supplements
Reasonable expectations of your yogi
What is expected of a modern yogi?
Beyond the physical
Which expectations are reasonable…and which are not?
Being the perfect citizen
Social media persona
For more information about show sponsor The Benvenuto Group go here.