Welcome to this episode of The Tonic, terrestrially broadcast on September 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to weight loss for those over 40 with Dr. Sher Bovay, why refinancing your mortgage before retirement is important with Sarah Makhomet and knowing yourself with Tracey Soghrati.
We specifically discuss:
Glucosamine and Joint Health
Why do we hear so much about joint pain this time of year?
Which natural ingredients help with joint pain?
Anti-inflammatories and Anti-oxidants
What does glucosamine do?
Natural sources of glucosamine
Types of glucosamine
Our body’s ability to manufacture glucosamine as we age
Are their contraindications to taking Glucosamine as a supplement?
Other than glucosamine, what else can we do to help with joint health?
3 Obstacles to Weight Loss For Those Over 40
Personal journeys of weight loss
Keeping weight off is the key
Body changes over 40
Lack of consistency
Mindset and prioritization
Why is it that people struggle with staying on track?
Refinancing Your Mortgage Before You Retire
Why is it important to refinance your mortgage before you retire?
Income not equity is the qualifying factor
Historically low interest rates
Why go to a mortgage broker?
Who does a mortgage broker work for?
Who pays a mortgage broker?
The process of loan approval
Is it possible to get a mortgage if you don’t have income?
What information will a mortgage broker need from a prospective borrower?
Necessary lead time
What does it mean to know yourself?
Curating a life that has purpose
Why is it that people don’t know themselves?
Sitting with yourself – meditation
What does it look like to know yourself?
Shifting and changing
Noticing your patterns of thinking and emotion
What is the impact of knowing yourself visa vis the rest of the world?
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
Welcome to this episode of The Tonic, terrestrially broadcast on August 8 and 9, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss why end of (this) Summer might be a great time to detox with Joel Thuna, the importance of greater public access to eye care with Dr. Yvonne Buys, what to do when you’re the only one in the house dieting with Shauna Lindzon and yoga for home workouts with Jodi Fischtein
We specifically discuss:
Why the End of (this) Summer is the Time To Detox
Why would someone contemplate a detox?
Why is Spring the traditional time for detoxing?
Covid-19 stress and toxin build up
Get a good night’s sleep
Aiding digestion: soluble Fiber, enzymes and probiotics