Welcome to this episode of The Tonic, terrestrially broadcast on February 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about weight loss and gut inflammation with Dr. Gordon Chang, the connection between sexual satisfaction and relationship satisfaction with Carlyle Jansen, Healthy Valentine’s Day Dinner with Carolyn Tanner-Cohen and what the health of your mouth says about your overall health with Dr. Shana Friedman
We specifically discuss:
Weight Loss and Gut Inflammation:
Why do people not lose weight?
Causes of gut inflammation
What are the signs of gut inflammation?
How does the body stop inflammation?
Celiacs and gluten sensitivity
Sexual Satisfaction and Relationship Satisfaction:
What factors impact sexual satisfaction in a relationship?
variety, vulnerability and taking risks
the connection between sexual satisfaction and relationship satisfaction
Healthy Valentine’s Day Dinner:
Valentines’ Day at home
Dips and Appetizers
Sweet Potato Toasts vs. Crackers
Beet Root Hummus
Lighter Dinner – Bouillabaisse
Mini Chocolate Souffle
What Your Mouth Health Says About Your Overall Health:
What can your mouth tell you?
What are dentists trained to look for?
Ulcers, swelling, discoloration
What can our gums tell us?
Dry mouth, fungus, yeast infection -Thrush
Symptoms that suggest poorly controlled diabetes
Bacteria build-up – Trench Mouth
Mouths as a source of illness
Downside of plaque
For more information about show sponsor OmegaAlpha go here.
To read Carlyle’s article on sexual satisfaction and relationship satisfaction in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 3, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the coolest amenities that will soon be available in apartments with Mitchell Abrahams. We learn about the health benefits of volunteering with Camara Chambers and Tonic expert Rod MacDonald will tell us about the top body hacks for weight loss.
We specifically discuss:
Coolest Amenities in Apartments of the Future:
Suite size – micro units and larger suites
Transportation – Flexible Garage, Car Charging, Car Share
Age-In Place Design – Washrooms, Door Openings, Light Switches, Thermostats
Business – USB, Smart Access, We-Work Business Centers
Health Benefits of Volunteering:
Achieving Self Fulfillment
Preventing Social Isolation
Body Hacks for Weight Loss:
Why are body hacks necessary for weight loss?
How the body stores energy
What happens when we deprive the body then binge?
Why is being sedentary so bad?
To learn more about the sponsor for this episode, The Benvenuto Group, go here.
For Camara Chamber’s Article on Volunteering go here.
For Rod MacDonald’s Article on Body Hacks for Weight Loss go here
For more information about the Certified Coach’s Federation go here
A SPECIAL OFFER! Show sponsor, Pure-Le Natural, is offering $10 off of online orders over $50, with free shipping. The offer is good until the end of January 2018. go here and enter the code “THE TONIC”.