#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress

Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND

We specifically discuss:

Is The Keto Diet Right For You?

  • What is the Keto diet/lifestyle?
  • How does the Keto diet/lifestyle work?
  • What is nutritional ketosis/the ketogenic state?
  • What are the health benefits of the Keto diet/lifestyle?
  • Anti-aging
  • Anti-Inflammation, Anti-Free Radicals
  • Neurological benefits
  • Accelerated weight loss
  • Maintain muscle mass
  • The Adaptation Stage
  • The Keto Flu
  • The Maintenance Stage

The Hidden Opioid Crisis

  • The purpose and intent of the 2017 Canadian Opioid Guidelines
  • Current risks to high dose opioid users
  • Reduced access to opioids via prescription
  • Denial of health care
  • How is the government dealing with the cohort of high dose opioid users?
  • Multi-disciplinary pain care
  • What is the solution?
  • Pain and addiction services into the family practice setting

Transitioning Into Your Fall Fitness Routine

  • When is the best time to think about your fitness routine?
  • The routine is key
  • Thinking about your fitness routine
  • Enjoyment is crucial to success
  • Weight training allows you to do other activities
  • Be realistic about your schedule
  • Movement breaks
  • Check your gear
  • Deal with existing injuries

The Natural Treatment of Stress

  • Who is suffering from stress?
  • What is causing people stress?
  • What are the symptoms of stress?
  • Sleep hygiene
  • Caffeine
  • Whole food diets
  • Personal contact
  • Exercise
  • Mindfulness
  • Cannabis

For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.

To learn more about Dr. Hance Clarke and is work go here.

To learn more about Dr. Stacey Irvine and her work go here.

To learn more about Dr. Emily Lipinski ND go here.

#66 Weight Loss and Gut Inflammation, Sexual Satisfaction and Relationship Satisfaction, Healthy Valentine’s Celebration, and Dental Health and Your Overall Health

Welcome to this episode of The Tonic, terrestrially broadcast on February 9 and 10, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about weight loss and gut inflammation with Dr. Gordon Chang, the connection between sexual satisfaction and relationship satisfaction with Carlyle Jansen, Healthy Valentine’s Day Dinner with Carolyn Tanner-Cohen and what the health of your mouth says about your overall health with Dr. Shana Friedman

We specifically discuss:

Weight Loss and Gut Inflammation:

  • Why do people not lose weight?
  • Gut Inflammation
  • Causes of gut inflammation
  • What are the signs of gut inflammation?
  • How does the body stop inflammation?
  • antioxidants
  • food sensitivities
  • Celiacs and gluten sensitivity
  • Stress
  • life balance

Sexual Satisfaction and Relationship Satisfaction:

  • What factors impact sexual satisfaction in a relationship?
  • self esteem
  • emotional intimacy
  • good communication
  • variety, vulnerability and taking risks
  • quantity
  • the connection between sexual satisfaction and relationship satisfaction

Healthy Valentine’s Day Dinner:

  • Valentines’ Day at home
  • Dips and Appetizers
  • Sweet Potato Toasts vs. Crackers
  • Beet Root Hummus
  • Daikon Radish
  • Parsnip Fries
  • Lighter Dinner – Bouillabaisse
  • Mini Chocolate Souffle

What Your Mouth Health Says About Your Overall Health:

  • What can your mouth tell you?
  • What are dentists trained to look for?
  • Displaced pain
  • Ulcers, swelling, discoloration
  • What can our gums tell us?
  • Dry mouth, fungus, yeast infection -Thrush
  • Broken teeth
  • Symptoms that suggest poorly controlled diabetes
  • Bacteria build-up – Trench Mouth
  • Mouths as a source of illness
  • Downside of plaque

For more information about show sponsor OmegaAlpha go here.

To read Carlyle’s article on sexual satisfaction and relationship satisfaction  in Tonic Magazine go here.

To learn more Carolyn Tanner-Cohen go here.

To learn more about Dr. Shana Friedman go here.