Welcome to this episode of The Tonic, terrestrially broadcast on November 23 and 24, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss humanizing health care in the digital age with George Barakat, why strong muscles lead to strong bones with Dr. Stacy Irvine, holistic holiday gifts for the health conscious with Megan Horsely, and sensation junkies chasing their “yoga feels” with Jelayna DaSilva
We specifically discuss:
Humanizing Health Care
Aging gracefully: “Live Your Best Life”
What are the problems with our current health care system?
Retail health as a solution to “Hallway Medicine”
Digital health strategy as a Canadian export strength
What do patients want from their health care system?
Visibility and clarity into health records
Usage of “wearables” and digital records
How will digital health tools be used going forward?
Personalizing health care
Strong Muscles = Strong Bones
Bone health and morbidity
The cost of bone fractures to the economy
Bone density and preventative health
The connection between muscle and cortical bone density
Metabolic factors that impact bone health
Hormonal impact on bone health
Diet and bone-density
Calcium and Vitamin D
When is it too late to deal with bone density?
Balance and stability
Holistic Holiday Gifts
Essential Oil Travel Pack
Class passes – experiential gifts
Personal training sessions
Workout wear and accessories
Health store gift cards
Alternative lifestyle cookbooks
Yoga Sensation Junkies
What is a “sensation junky”?
What is the problem with chasing sensations?
The mindful element of yoga
What do you get from “finding the calm” in our yoga practice?
Back body awareness
How do you find your calm?
For more information about show sponsor Jack Nathan Health and George Barakat go here.
Welcome to this episode of The Tonic, terrestrially broadcast on August 31 and September 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the ins and outs of the keto diet with Ryan Foley, the hidden opioid crisis with Dr. Hance Clarke, your Fall fitness routine with Dr. Stacey Irvine and the natural approach to treating stress with Dr. Emily Lipinski ND
We specifically discuss:
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-Inflammation, Anti-Free Radicals
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Whole food diets
For more information about show sponsor Ketoplex by Nuvocare Health Sciences and Ryan Foley go here.
To learn more about Dr. Hance Clarke and is work go here.
To learn more about Dr. Stacey Irvine and her work go here.
To learn more about Dr. Emily Lipinski ND go here.