Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for men’s health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon.
We specifically discuss:
The process of getting a cannabis product to market
The Canadian industry reputation
Is Canada “cutting edge” in terms of innovation?
Fostering business – federally, provincially
Closing window of advantage
University support – courses, research
Areas of innovation in the industry
New delivery systems
Formulations of specific cannibanoid combinations for specific health issue
Zinc For Men’s Health
How does zinc help with men’s health
Food sources of zinc
blood pressure reduction
zinc in reproductive health
Mindfulness and Self-Confidence
Awareness of mindset
fixed vs. growth mindset
cognitive restructuring of fixed mindset
cultivating compassion for ourselves
Cancer Food Myths and Controversies
whole soy vs. highly processed soy
Organic and Non GMO foods
Is coconut oil healthy?
Does sugar feed cancer?
For more information about show sponsor Harvest Medicine go here.
To read Megan’s article in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.
We specifically discuss:
Macro-nutrients and micro-nutrients
What does magnesium do?
What happens if you’re magnesium deficient?
Why do we want to take magnesium?
Can we get magnesium from our food?
Blood test for magnesium
Taking magnesium as a supplement
Elemental Magnesium and bio-availability
Natural Ways to Boost Your Libido
Stress reducing activities
yoga and meditation
Thai Yoga Massage
Zinc rich foods
Being creative – sacral shakra
Yoga For Your Heart
Yoga and the expansive feeling
Yoga and heart health
Calming of the thought fluctuations of the mind
Grief and PTSD
Yoga for a better sex life
What’s For Dinner?
Slow cooked bbq chicken
Cacio e pepe
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on magneisum in Tonic Magazine go here.
To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.
To read Deborah’s article on yoga and heart health in Tonic Magazine go here.