#129 Understanding Immunity, How to Safely Bring Groceries Into the Home, Home-care during Covid-19 and Personal Training and Fitness While Social Distancing

Welcome to this episode of The Tonic, terrestrially broadcast on April 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bolstering your immunity with Joel Thuna, how to safely bring groceries into the home with Shauna Lindzon, the state of home care during Covid-19 with David Bernstein and personal training and fitness while social distancing with Ali Lubin

We specifically discuss:

Bolstering Your Immunity

  • The immune system
  • The skin, mucus membrane and white blood cells
  • Blind spots in the system
  • Hand washing…with soap
  • A health diet
  • Spices – turmeric, cinnamon, ginger
  • Prebiotics and Probiotics
  • Supplements – Vitamin C, Vitamin D and Zinc
  • Lifestyle
  • Daily detox

Bringing Groceries Into The Home

  • Efficient grocery shopping
  • Social distancing while shopping
  • Washing food and washing your hands
  • Cleaning supplies

Home Care During Covid-19

  • The challenges of providing home care during Covid-19
  • Increasing the length of shifts
  • What happens if client or care giver has Covid-19?
  • Supplies for care givers
  • Do gloves help prevent the spread of Covid-19?

Personal Training and Fitness While Social Distancing

  • Motivation to exercise
  • Exercise and health
  • Covid-19 and the fitness industry
  • Maintaining the fitness community
  • Personal trainers
  • Maintaining fitness
  • Starting fitness

For more information about show sponsor Pure-Le Natural go here.

To read articles by Joel Thuna in Tonic Magazine go here.

To learn more about Shauna Lindzon go here

To learn more about David Bernstein go here

To learn more about Ali Lubin go here

#119 Life Shortening Deficiencies and Life Lengthening Sufficiency, Avoiding Self-Sabotage, Cooking Food For People We Love and Fear of Death and the Meaning Of Life

Welcome to this episode of The Tonic, terrestrially broadcast on February 15 and 16, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what toxicities and deficiencies shorten our life and how we attain sufficiency, with Ian Clark, how we self-sabotage our health with Kathleen Trotter, cooking foods for the people we love with Naomi Bussin and the fear of death and the meaning of life with David Bernstein.

We specifically discuss:

Deficiencies, Toxicities and Attaining Sufficiency

  • What are the most common dietary deficiencies?
  • Iodine
  • Magnesium
  • Selenium
  • Zinc
  • Blood tests
  • Toxicities- heavy metals and mold
  • Aging and the drying out process
  • Quality of Life

Self-Sabotage of Your Health

  • What is self-sabotage
  • The snowball or mustard effect
  • 80/20
  • Don’t overcompensate for your mistakes
  • “I deserve”
  • “I’m too busy”
  • dopamine
  • square peg, round hole
  • circle of influence

Cooking Food For People We Love

The Fear of Death and the Meaning of Life

This discussion focuses on a documentary about 97 year old philosopher Herbert Fingarette. To access the video go to the Caregiver Services website or here.

  • Herbert Fingarette
  • “Being 97”
  • “Death is nothing to be afraid of”
  • Valuing life
  • “What is the meaning of life” is a foolish question
  • The presence of the absence
  • The spectacular beauty of the natural world

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Kathleen Trotter go here.

To read articles by Naomi Bussin in Tonic Magazine go here

To learn more about David Bernstein go here.