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Fitness & Weight Loss

Fitness & Weight Loss

Creating an Equitable Mantra Meditation Practice
4 Simple Steps to Calming the Mind and Uplifting the Spirit  By Dr. Rhea Mehta   Mantras are Sanskrit words, sounds or melodic phrases ...
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Fitness & Weight Loss

Could Our Instincts Unlock Our Health and Happiness?
Could Our Instincts Unlock Our Health and Happiness? How To Cope In Our Modern Society By: Dr. Stacy Irvine DC   Have you ever ...
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Fitness & Weight Loss

Why You Should Take Up Yoga in 2022
Why You Should Take Up Yoga in 2022 The Scientific Basis for a Mindfulness Practice By Sari Nisker Fox Is 2022 the year you become a yogi?  ...
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Fitness & Weight Loss

5 Principles to Achieve Sustainable Weight Loss
5 Principles to Achieve Sustainable Weight Loss Take it Off...and Keep it Off By: Dr. Sher Bovay DC and Jamie Bussin   On Episode ...
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Fitness & Weight Loss

Yoga and Science
Yoga and Science A Beautiful Marriage By Jelayna Da Silva Yoga and Science are in a beautiful, fully functioning relationship. A perfect ...
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Fitness & Weight Loss

How to Help Prevent Yoga Injuries
How to Help Prevent Yoga Injuries 4 Top Tips By Jelayna Da Silva Yoga, so gentle. Guess again. Yoga injuries have risen just as fast as its ...
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Fitness & Weight Loss

What Yoga Really Is: Ahimsa, Satya and Asteya
What Yoga Really Is Ahimsa, Satya and Asteya By Julie Watson We often think of yoga as a practice to escape the real world. A time to ...
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Fitness & Weight Loss

Emotional Agility: How Yoga Helps Us Find It
Emotional Agility:  How Yoga Helps Us Find It By Jelayna Da Silva How does yoga help build emotional health? Specifically, how can it ...
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