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Fitness & Weight Loss

Science Reveals the Best Exercise Strategies:
From Runner’s High to Gut Health and Optimal Workout Timing By Jamie ...
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Health & Wellness

From Anorexia to Bulimia:
Understanding the Complex World of Eating Disorders  By Jamie Bussin and Dr. Linda Booij PhD In Episode #320 of The Tonic Talk Show/Podcast, I ...
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Health & Wellness

Building Bridges, Not Walls:
How to Navigate Tough Conversations with Your Partner By Jamie Bussin and Lise Janelle I don’t enjoy conflict or disagreements. However, on ...
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Fitness & Weight Loss

Mastering Hydration:
Key Tips for Staying Hydrated Before, During, and After Exercise By Jamie Bussin and Dr. Stacy Irvine DC By the time you notice that you’re ...
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Fitness & Weight Loss

Muscle Loss Starts At 30
It’s Never Too Early or Late To Weight Train By Jamie Bussin and Dr. Sender Deutsch DC As we age, the quality of the muscle starts to change. ...
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Health & Wellness

Learn to Live in the Present Moment
Following the Example of our Ancestors By Jamie Bussin and Dr. Jenny Powers PhD Co-author of the new book On the Origin of Being, ...
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Health & Wellness

The Importance of Hydration
The 411 on H20 By Jamie Bussin and Dr. Barb Woegerer ND You know enough to drink more water on a hike or after a workout. But do you know what ...
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Fitness & Weight Loss

Obesity is a Multifactorial Chronic Disease
Losing Weight is Complicated  By Jamie Bussin and Dr. Sasha High At the top of every episode of The Tonic Talk Show/Podcast I say the same ...
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Food & Nutrition

Are All Processed Foods Bad?
No. But the Ultra-processed Ones Are By Jamie Bussin Your doctor, naturopath, dietician, nutritionist, holistic nutritionist and probably your ...
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