Articles – The Tonic

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Fitness & Weight Loss

The Art of Adapting
How you can become better at welcoming change By Stacy Irvine These last few years have taught us ...
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Food & Nutrition

It’s Soup Season!
Shauna’s Roasted Tomato Soup By Shauna Lindzon When the weather starts changing, I get ready for soup season. While some people look forward ...
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Health & Wellness

Help! …I Can’t Find That Document
Confessions of a Messy Person By Jamie Bussin My office does not spark joy.  It is a chaotic space where all paper goes to die. It is messy. ...
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Lifestyle

The TonicMarketplace
We’re Back Baby! By Jamie Bussin Some of you may remember OmT.O. For six years we hosted a free outdoor yoga event in celebration of the ...
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Lifestyle

The Secret to Silky, Soft Bed Sheets
10 Factors to consider By Adarsh Shah We all know that sinking into a bed of silky-smooth, luxurious sheets is one of the greatest feelings in ...
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Health & Wellness

Healthcare Innovation and the Treatment of Rare Diseases
An AI Research Tool That Solves Medical Data Siloing  By: Jamie Bussin A data silo is a group of raw data that is accessible by some but ...
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Health & Wellness

Shift Your Diet To Tame Your Blood Sugar
4 Simple Simple Suggestions By Joel Thuna I’ve written a second article on blood sugar because it is such a serious yet misunderstood topic. ...
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Because I Can
By Jamie Bussin Yes. I am one of those people. If you happen to make the mistake of asking me about my workouts, I will, in great detail, outline ...
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Lifestyle

Hybrid Yoga
Is it Helpful? By: Jelayna Da Silva   Is it better to do one thing well, or several things all at once? I want to start a conversation about ...
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