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Fitness & Weight Loss

The Key to Achieving Your Fitness Goals:
Patience, Accountability, and a Sustainable Plan By Jamie Bussin  Did you make a New Year’s ...
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Health & Wellness

Essential Liver Support:
Nutrition, Lifestyle, and Supplements for a Healthier You By Jamie Bussin  Your liver is really an amazing organ. It is crucial to ...
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Fitness & Weight Loss

From Weight Loss to Muscle & Bone Health:
What You Need to Know About Semaglutide By Jamie Bussin  Semaglutide is a drug originally conceived and marketed as a treatment for those with ...
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Health & Wellness

Overwhelmed by Holiday Stress?
Try These Mindfulness Hacks to Reclaim Your Joy By Jamie Bussin and Tracey Soghrati Are the holidays stressing you out…or getting you down? ...
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Health & Wellness

Is Detox Right for You?
Understanding the Science Behind Safe, Effective Cleansing By Jamie Bussin and Dr. Kate Hunter ND What do you think about when you read the ...
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Health & Wellness

Why Are Our Attention Spans Diminishing?
And What Can We Do About It? By Jamie Bussin and David Nelson Are you having trouble paying attention? Can you watch a movie or tv show without ...
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Health & Wellness

The Power of Gratitude
Overcoming the Negativity Bias By Jamie Bussin and Tracey Soghrati I am by nature a “glass half empty” type of person. That’s not to say ...
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5 Ways to Rescue Your Day After a Bad Night’s Sleep
Bounce Back and Feel Human Again created for Ultramatic We’ve all been there: staring at the clock at 3 AM, wondering why sleep feels like an ...
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Fitness & Weight Loss

Unlock Your Hips:
How Simple Stretches and Movement Can End Chronic Tightness and Pain  By: Jamie Bussin and Lisa Greenbaum Who hasn’t complained of tight and ...
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