#35 Natural Treatment of Flatulence, Top Tips for Exercising Outdoors, What Its Like To Defend An Accused Murderer and Hot Yoga

Welcome to this episode of The Tonic, terrestrially broadcast on July 7, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat flatulence naturally with Master Herbalist, Joel Thuna; the top tips for exercising outdoors with Kathleen Trotter, what it’s like to defend an accused murderer with Boris Bytensky and the ins and outs of Hot Yoga with Rachelle Wintzen

We specifically discuss:

Treating Flatulence Naturally:

  • the physiology of flatulence?
  • Its all about the sulphur
  • causes of flatulence
  • conditions leading to flatulence
  • foods that lead to flatulence
  • “Fodmap”
  • Reducing flatulence

The Ins and Outs of Exercising Outdoors

  • Why exercise outdoors?
  • cost and accessibility
  • sun protection
  • hydration
  • viability
  • footwear
  • parks
  • cottages- water
  • water safety

What Its Like To Defend an Accused Murderer

  • What’s the hardest part of defending a murderer?
  • stress and the process
  • there are no small cases
  • technology and litigation
  • social media
  • cell phone
  • #metoo
  • fair trial
  • stress of practice

Hot Yoga:

  • What is hot yoga?
  • infrared heat
  • Bikram yoga
  • risk of injury
  • hydration
  • clothing
  • sweat

Links:

For Joel’s article about Flatulence in Tonic Magazine go here. 

To learn more about Kathleen Trotter go here.

To learn more about Boris Bytensky go here.

To read Rachelle’s article about Hot Yoga in Tonic Magazine go here.

#15: The Health Benefits of Activated Charcoal, Hard and Easy Cookbook Recipes, and Multi-Generational Workouts

Welcome to this episode of The Tonic, terrestrially broadcast on February 17, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Activated Charcoal with Master Herbalist, Joel Thuna; hard and easy cookbook recipes with Tonic Cookbook Reviewer Naomi Bussin and multi-generational workouts with mother/daughter personal trainers Jodi and Alexa Farber

We specifically discuss:

Health Benefits of Activated Charcoal:

  • What is Activated Charcoal?
  • How does Activated Charcoal attract toxins?
  • The traditional use of Activated Charcoal
  • How does Activated Charcoal help kidney health?
  • How does Activated Charcoal help liver function?
  • Activated Charcoal and Cholesterol
  • Activated Charcoal and Digestion
  • The taste of Activated Charcoal

The Hard and Easy Cookbook Recipes:

  • Complicated “chefy” recipes vs. everyday recipes
  • Macarons vs. Tiger Cakes
  • “Baking Chez Moi” Dorie Greenspan
  • Roasted Cauliflower
  • “Mozza At Home” Nancy Silverton
  • “Vegetable Butcher” Cara Mangini
  • Bee Stung Fried Chicken “Seven Spoons” Tara Brady
  • Sheet Pan Dinner Chicken “Smitten Kitchen” Deb Perelman

Multi-Generational Workouts:

  • The benefits of working out as a family
  • The challenges of working out as a family
  • Modifications
  • Recommended family exercise

Links:

For Joel’s article about Milk Thistle in Tonic Magazine go here. 

For Naomi’s latest article on Cookbooks in Tonic Magazine go here.

Promotions:

Pure-le Natural is offering 25% on all of its Vitamin D products until the end of March 2018 for listeners of THE TONIC. There are 7 products under this promotion:

Vegan Vitamin D drops for Adults & Teens
Vegan Vitamin D drops for infants, babies and children
Vegetarian Vitamin D drops for Adults & Teens
Vegetarian Vitamin D drops for infants, babies and children
Liquid Greens Super Concentrate + Vitamin D
Vegan Hypoallergenic Vitamin D
Fiberrific +vitamin D

To take advantage of this amazing offer go here and type in the code “2018TonicD” at checkout!