#123 Bone Health, Mindfully Saving the Planet, Cooking With an Instant Pot and Getting Ready To Exercise Outdoors in Spring

Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine.

We specifically discuss:

Bone and Joint Health

  • Osteoporosis
  • Weight bearing exercise
  • Calcium and Vitamin D
  • Controlling the breakdown of the bone
  • Minerals and nutrients
  • The Keto diet
  • Calcium levels in your blood
  • Testing for bone density
  • Vitamin B complex
  • Anti-Oxidants
  • Trace minerals

Can Mindfulness Save the World?

  • Mindful people making thoughtful choices
  • What is mindfulness?
  • Are people overwhelmed?
  • Practice open awareness
  • Over-consumption
  • Mindful eating
  • Vegetarianism and climate change
  • Energy use and transportation

Cooking With and Instant Pot

Getting Ready To Exercise Outdoors for Spring

  • Exercise outdoors
  • Shifting environments and equipment
  • Stabilizing ankles
  • Balance and ankle strength
  • Layering you clothing
  • Warm ups
  • Reflective clothing
  • Pace yourself

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Stacy Irvine go here.

 

#120 Prostate Health, Building the Perfect Food Board, New Technology in Running Shoes and Acid Reflux and Indigestion

Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health  with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND

We specifically discuss:

Prostate Health

  • Prostate enlargement
  • Is there a connection between prostate health and testosterone?
  • What is the result of an enlarged prostate?
  • What is the purpose of the prostate?
  • Does chronic inflammation cause prostate enlargement?
  • Supplements to help the bladder empty
  • Anti-oxidants
  • Water consumption
  • Is an enlarged prostate connected to prostate cancer?

Building the Perfect Food Board

  • Why use a food board?
  • The formula for a successful food board
  • A breakfast board
  • A dessert board
  • A dinner board
  • A charcuterie board

New Running Shoe Technology

  • A brief history of running shoes
  • The Nike Vaporfly
  • The fairness controversy
  • The science behind the shoe
  • The cost premium
  • The benefits of the new technology
  • Reasonable expectations for the recreational runner

The Natural Treatment of Acid Reflux and Indigestion

  • What are the causes of acid reflux and indigestion?
  • What is the cause of gas and bloating?
  • Food sensitivity and stomach bacteria
  • The pros and cons of acid blocking medications
  • Vitamin B12
  • Small Intestinal Bacteria Overgrowth
  • H Pylori infections
  • Food triggers of indigestion

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Carolyn Tanner Cohen go here.

To learn more about Stacy Irvine go here.

To learn more about Dr Emily Lipinski ND go here.