#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods

Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren,  home workout protocols with Dr. Stacy Irvine and mood boosting foods with Carolyn Tanner Cohen

We specifically discuss:

Pivoting From Live to Digital Health

  • What does clinical health care look like now?
  • The challenges in rolling out digital health care nationally
  • Digital tracking of health care
  • Post-Covid-19 efficiencies
  • What has been learned from operating digitally during Covid-19?
  • Where are the improvements going to come?
  • Physician efficiencies

Remote Hand Washing

  • Grey water and black water
  • The problems of being sanitary on a construction site
  • Moving water through pumps
  • Implications for commercial use
  • Residential applications
  • Post-Covid-19 applications

Home Workout Protocols

  • Preparing for workouts – proper dress, hydration
  • Workout structure – dynamic warm up
  • Avoiding injuries
  • Working through pain
  • Heat or Cold for muscle pain
  • Cool downs – static stretching

Mood Boosting Foods

  • Foods that make you feel worse – caffeine, sugar and alcohol
  • Brazil nuts
  • Omega-3 Fish
  • Oats
  • Turkey
  • Spinach
  • Dark chocolate
  • Drink water!

For more information about show sponsor Jack Nathan Health and George Barakat go here.

To learn more about Phil Warren and Saniflo go here.

To learn more about Dr. Stacy Irvine go here.

To learn more about Carolyn Tanner-Cohen go here.

#116 Stage 0.37 Health, 5 Essential Things To Help Change Your Body, The Emotional and Physical Challenges of Downsizing and The Importance of Face to Face Connection

Welcome to this episode of The Tonic, terrestrially broadcast on January 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to attain and maintain “Stage 0.37 Health” with Ian Clark, 5 things that are essential to help changing your body with Rucsandra Mitrea, the emotional and physical challenges to downsizing your home with Leanne Masellis and the importance of face to face connection with Pete Bombaci

We specifically discuss:

Attaining “Stage 0.37 Health”

  • What is “Stage 0.37 Health”?
  • Essential needs: Iodine, Magnesium, Selenium, Zinc
  • How do you know what stage your health is in?
  • Is it ever too late to fix things?
  • What can we do to get to 0.37 health?

5 Essential Things That Can Help You Change Your Body

  • What do we mean by “changing your body”?
  • Understanding your starting point
  • Self-awareness
  • Defining your precise goal
  • Developing a step by step plan
  • Support
  • Accountability

The Emotional and Physical Challenges to Downsizing

  • Why is downsizing so overwhelming?
  • The emotional component of downsizing
  • How does the stress of downsizing manifest?
  • What is the process of downsizing?
  • Staging and selling of belongings
  • Options available for downsizing

The Importance of Face to Face Connections

  • Why are people so lonely?
  • Why are people unhappy?
  • What is the Genwell Project?
  • Existing relationships: friends, family, neighbours, co-workers
  • The importance of social connection

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Rucsandra Mitrea and the work she does at Vital Directives go here.

To learn more about Leanne Masellis and the work she does at Dynamic Downsizers go here

To learn more about the Genwell Project go here.