Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine.
Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions
Rest + sleep
Supplements for inflammation
What precedes inflammation?
The connection between stress and inflammation
The Foods That Will Help You Sleep
Foods that calm you and help you sleep
Folic Acid, B Vitamins, Calcium
Tryptophan and melatonin
Avoid heavy meals
Should Our Water Be Fluoridated?
What is fluoride?
Do we get fluoride in our diet?
Foods that contain fluoride
How is fluoride beneficial?
Why would you take fluoride out of water?
Over-fluoridation and iodine absorption
Fluoride and children
Guidelines for fluoride intake
Yoga For Athletes
Why would an athlete benefit from a yoga class?
Counteracting the act of sitting
Yin and Yang style classes
Yoga and core strength
Sensing inside yourself
Developing Awareness of Your Body
For more information about show sponsor Purica and Jason Watkin go here.