#123 Bone Health, Mindfully Saving the Planet, Cooking With an Instant Pot and Getting Ready To Exercise Outdoors in Spring

Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bone and joint health with Dr. Gordon Chang, whether mindfulness can save the world with Tracey Soghrati, cooking with an instant pot with Naomi Bussin and getting ready to exercise outdoors with Stacy Irvine.

We specifically discuss:

Bone and Joint Health

  • Osteoporosis
  • Weight bearing exercise
  • Calcium and Vitamin D
  • Controlling the breakdown of the bone
  • Minerals and nutrients
  • The Keto diet
  • Calcium levels in your blood
  • Testing for bone density
  • Vitamin B complex
  • Anti-Oxidants
  • Trace minerals

Can Mindfulness Save the World?

  • Mindful people making thoughtful choices
  • What is mindfulness?
  • Are people overwhelmed?
  • Practice open awareness
  • Over-consumption
  • Mindful eating
  • Vegetarianism and climate change
  • Energy use and transportation

Cooking With and Instant Pot

Getting Ready To Exercise Outdoors for Spring

  • Exercise outdoors
  • Shifting environments and equipment
  • Stabilizing ankles
  • Balance and ankle strength
  • Layering you clothing
  • Warm ups
  • Reflective clothing
  • Pace yourself

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here

To learn more about Stacy Irvine go here.

 

#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes

Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer

We specifically discuss:

The Holistic Treatment of Inflammation

  • Inflammation underpinning many conditions
  • Psychological stress
  • Rest + sleep
  • Breath work
  • Parasympathetic state
  • Supplements for inflammation
  • Curcumin
  • What precedes inflammation?
  • The connection between stress and inflammation

The Foods That Will Help You Sleep

  • Foods that calm you and help you sleep
  • Folic Acid, B Vitamins, Calcium
  • Tryptophan and melatonin
  • Avoid heavy meals
  • Alcohol
  • Caffeine
  • Magnesium

Should Our Water Be Fluoridated?

  • What is fluoride?
  • Do we get fluoride in our diet?
  • Foods that contain fluoride
  • How is fluoride beneficial?
  • Why would you take fluoride out of water?
  • Over-fluoridation and iodine absorption
  • Hypothyroidism
  • Fluoride and children
  • Guidelines for fluoride intake

Yoga For Athletes

  • Why would an athlete benefit from a yoga class?
  • Counteracting the act of sitting
  • Yin and Yang style classes
  • Yoga and core strength
  • Balance work
  • Sensing inside yourself
  • Mindfulness
  • Optimal breath
  • Recovery
  • Developing Awareness of Your Body

For more information about show sponsor Purica and Jason Watkin go here.

To learn more about Shauna Lindzon go here.

To learn more about Dr. Emily Lipinski ND go here.

To read the article on yoga for athletes (featuring Liz Doyle Harmer) in Tonic Magazine go here.