#76 The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we’ll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

  • What is CBD?
  • How does CBD work?
  • What can CBD help us with?
  • The endocannabinoid system
  • The delivery systems for CBD
  • THC in CBD products
  • The Entourage Effect
  • CBD from cannabis vs. hemp
  • CBD is a regulated substance
  • Contraindications for CBD

How to Have a Mindful Marriage

  • Core-Negative Image (CNI)
  • Mindfulness vs. CNI
  • The practice of mindfulness and auto-regulation
  • Being more present in your marriage
  • Turning towards your partner’s bids

Increase Longevity Naturally

  • Blue zones
  • What do they eat in the blue zones?
  • Strong community and activities
  • Regular exercise
  • Fasting
  • Purpose
  • Sexual activity
  • Outdoor activity
  • Exposure to cold

What Makes a Good Cookbook?

Links:

For more information about show sponsor Harvest Medicine go here.

To find Naomi’s articles in Tonic Magazine go here.

To learn more about Tracey Soghrati go here.

To learn more about Emily Lipinski go here.

#50 Life Hacks for Kidney Health, Non-GMO Month, The Health Implications of Recreational Cannabis and Yoga Stretches for Tight Muscless

Welcome to this episode of The Tonic, terrestrially broadcast on October 20 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk kidney health with Joel Thuna, non GMO month with Megan Horsley, the health implications of recreational cannabis with Rick Gillman and yoga stretches for tight muscles with Lisa Greenbaum.

Also….the Soul Segment with Lisa Marvin

We specifically discuss:

Life Hacks for Kidney Health

  • What do kidneys do?
  • Kidneys and electrolytes
  • Key electrolytes
  • Kidneys and blood pressure
  • EPO
  • Kidney Stones
  • Chronic Kidney Disease
  • 10 Lifestyle Hacks For Kidney Health

October is non-GMO Month

  • What is a Genetically Modified Organism?
  • Are GMO’s really different from grafts or hybrids?
  • Why are GMO’s created?
  • Why are GMO’s bad?
  • organic farming practices
  • avoiding GMOs
  • resources

The Health Implications of Recreational Cannabis

  • What is cannabis?
  • CBD
  • THC
  • Sativa
  • Indica
  • Smoking, vaporizing, edibles and oils
  • cannabis allergies
  • cannabis addiction
  • side effects cannabis

THE SOUL SEGMENT: Relationships

Yoga Stretches for Tight Muscles

  • Who tends to have tight hips?
  • exercise and sitting
  • getting up/walking
  • stretching
  • slow micro-movements
  • tight shoulders

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on detoxing in Tonic Magazine go here.

To read Megan’s article on non-GMO month in Tonic Magazine go here.

To read Rick’s article on recreational Cannabis in Tonic Magazine go here.

To read Lisa’s article on yoga for tight muscles in Tonic Magazine go here.

To learn more about Lisa Marvin go here.