Welcome to this episode of The Tonic, terrestrially broadcast on December 5 and 6, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a new method of removing alcohol in the blood system utilizing hyperventilation with Dr. Joseph Fisher, chair yoga with Deborah Devine and exercise and weight loss with Noah Schwartz.
We specifically discuss:
What are the health benefits of medicinal mushrooms?
Reishi, Turkey’s Tail, Shiitake, Maitake
Hot water extraction
Dosages and label reading
Who would benefit from taking mushrooms?
Hyperventilation To Rid The Body of Blood Alcohol
Why is it important to get blood alcohol out of the system?
How does the body rid itself of blood alcohol?
What tools are available to assist in ridding blood alcohol out of the body?
Supporting hyperventilation as a method of removing blood alcohol from the body
Potential side effects
The technology and the testing process
What is chair yoga?
Why is chair yoga so good for you?
What equipment do you need for chair yoga?
For health benefits how long should your practice be?
Welcome to this episode of The Tonic, terrestrially broadcast on July 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about social entrepreneurship with Justin Siklis, training your thought patterns with Kathleen Trotter, Yoga for all Ages with Rishma Malik and daily practices that promote happiness and fulfillment with TingTing Jiang