#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle JansenĀ  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

  • a holistic approach to nutraceuticals
  • inflammation
  • minerals – beyond calcium and magnesium
  • the role of trace minerals
  • B vitamins
  • absorption of minerals as you age
  • collagen
  • supplements

Cruciferous Vegetables:

  • the proper cooking of cruciferous vegetables
  • steaming
  • mustard seeds
  • maximizing cancer fighting elements of the vegetables
  • extra virgin olive oil
  • organic vs. non organic vegetables
  • vegetable washes

Safe Dating Protocols:

  • think about your goals, wants, needs
  • what do you have to offer?
  • dating technology
  • date planning
  • dating protocol
  • things to discuss on dates
  • conduct on dates

Toronto Restaurants Outdoors:

  • neighbourhood festivals
  • patios
  • crawls
  • our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here